{"title":"Indian vegetables online","description":"Zingox foods delivers fresh vegetables from India to in and around London, UK. Hand-picked fresh green vegetable \u0026amp; all types of Asian and Indian vegetables online at the best price at Zingox foods. Order Now!","products":[{"product_id":"dudhi-bottle-gourd","title":"Dudhi","description":"\u003cp\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAbout the Product\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe skin of the vegetable is used in making a dry spicy chutney preparation.It is also consumed with fish curries, as boiled vegetable curry and also fried with potato and tomatoes. Lauki kheer (grated bottle gourd, sugar and milk preparation) is a dessert also.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits :\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"i8Z77e\"\u003e\n\u003cli class=\"TrT0Xe\"\u003eReduces stress. Consuming lauki on a daily basis can help in reducing stress. ...\u003c\/li\u003e\n\u003cli class=\"TrT0Xe\"\u003eBenefits the heart. This vegetable is also extremely beneficial for keeping one's heart healthy. \u003c\/li\u003e\n\u003cli class=\"TrT0Xe\"\u003eHelps in weight loss. \u003c\/li\u003e\n\u003cli class=\"TrT0Xe\"\u003eFor sleeping disorders. \u003c\/li\u003e\n\u003cli class=\"TrT0Xe\"\u003ePrevents premature greying of hair. \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"FreshProduce4u","offers":[{"title":"350g-480g","offer_id":39118892990615,"sku":"D1","price":2.19,"currency_code":"GBP","in_stock":true},{"title":"480g-650g","offer_id":39118905606295,"sku":"","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/products\/zingoxfoods_dudhi.jpg?v=1617462591"},{"product_id":"green-chillies","title":"Green Chillies","description":"\u003cp\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAbout the Product\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eChili pepper pods are, technically, berries. When used fresh, they are most often prepared and eaten like a vegetable.  Chilies can be dried to prolong their shelf life. Chile peppers can also be preserved by brining, immersing the pods in oil, or by pickling.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e \u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhile red chilies contain large amounts of vitamin C , other species contain significant amounts of provitamin A beta-carotene. In addition, peppers are a rich source of vitamin B6 .\u003c\/p\u003e","brand":"Arghya Enterprise Ltd","offers":[{"title":"250g","offer_id":39962207420567,"sku":"GC01","price":1.89,"currency_code":"GBP","in_stock":true},{"title":"100g","offer_id":39962207453335,"sku":"GC02","price":0.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/files\/zingoxfoods_chilli_30989daa-351c-454e-b11d-d7788eb4b1e8.jpg?v=1756034205"},{"product_id":"curry-leaves-1-packet","title":"Curry Leaves (1 Packet)","description":"\u003cp\u003e\u003cstrong\u003eAbout the Product\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThey are most widely used in Indian cooking, usually fried along with vegetable oil, mustard seeds and chopped onions in the first stage of the preparation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e \u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"i8Z77e\"\u003e\n\u003cli class=\"TrT0Xe\"\u003eIt can help in treating dysentery, constipation and diarrhea. \u003c\/li\u003e\n\u003cli class=\"TrT0Xe\"\u003eRelieves morning sickness and nausea. \u003c\/li\u003e\n\u003cli class=\"TrT0Xe\"\u003eEliminates bacteria.\u003c\/li\u003e\n\u003cli class=\"TrT0Xe\"\u003eGood for diabetics. \u003c\/li\u003e\n\u003cli class=\"TrT0Xe\"\u003eGood for eyesight. \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"checkoutshop","offers":[{"title":"Default Title","offer_id":34885373395095,"sku":"CL1","price":1.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/files\/ProductImage_68_e2407dd3-2e18-41b6-bbe9-67304df2ffe6.png?v=1761217681"},{"product_id":"tindori-tindora-tondali","title":"Tindora","description":"\u003cp\u003e\u003cstrong\u003eAbout the Product\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThey are best when cooked, and are often compared to bitter melon. The fruit is commonly eaten in Indian cuisine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis very versatile vegetable is full of water (about 92%) and minerals and keeps your body hydrated.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/WHm5ahvU9Zk\" height=\"315\" width=\"560\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e https:\/\/madhurasrecipe.com\/veg-sabzi\/tindora-fry\u003c\/p\u003e","brand":"FreshProduce4U","offers":[{"title":"250 g","offer_id":36412283158679,"sku":"T2","price":1.86,"currency_code":"GBP","in_stock":true},{"title":"500 g","offer_id":36412276506775,"sku":"T1","price":3.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/files\/zingoxfoods_tindora.jpg?v=1756640215"},{"product_id":"aubergine-bringal","title":"Aubergine Pink Ravaiya","description":"\u003cp\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAbout the Product\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRaw eggplant can have a bitter taste, with an astringent quality, but it becomes tender when cooked and develops a rich, complex flavor. Rinsing, draining, and salting the sliced fruit before cooking may remove the bitterness.cooking fats and sauces, which may enhance the flavor of eggplant dishes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e \u003cstrong\u003eBenefits :\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"i8Z77e\"\u003e\n\u003cli class=\"TrT0Xe\"\u003eRich in Many Nutrients. \u003c\/li\u003e\n\u003cli class=\"TrT0Xe\"\u003eHigh in Antioxidants. \u003c\/li\u003e\n\u003cli class=\"TrT0Xe\"\u003eMay Reduce the Risk of Heart Disease. \u003c\/li\u003e\n\u003cli class=\"TrT0Xe\"\u003eMay Promote Blood Sugar Control.\u003c\/li\u003e\n\u003cli class=\"TrT0Xe\"\u003eCould Help With Weight Loss. \u003c\/li\u003e\n\u003cli class=\"TrT0Xe\"\u003eMay Have Cancer-Fighting Benefits. \u003c\/li\u003e\n\u003cli class=\"TrT0Xe\"\u003eVery Easy to Add to Your Diet.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"FreshProduce4u","offers":[{"title":"250 g","offer_id":39020140855447,"sku":"SB1","price":2.14,"currency_code":"GBP","in_stock":true},{"title":"500 g","offer_id":39020140888215,"sku":"SB2","price":4.28,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/products\/ZingoxFoodUKSmallBrinjal.jpg?v=1642669468"},{"product_id":"garlic","title":"Garlic","description":"\u003cp\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAbout the Product\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGarlic is made of several heads wrapped in thin whitish layers. They are firm and have a mild flavour. Once crushed, they emit a strong and pungent aroma.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e \u003cstrong\u003eBenefits ;\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGarlic provides no significant nutritional value, with the content of all essential nutrients below 10% of the Daily Value . \u003c\/li\u003e\n\u003cli class=\"TrT0Xe\"\u003eSupports heart health. \u003c\/li\u003e\n\u003cli class=\"TrT0Xe\"\u003eStabilizes blood sugar levels. \u003c\/li\u003e\n\u003cli class=\"TrT0Xe\"\u003eProtects brain health.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"FreshProduce4U","offers":[{"title":"500 g","offer_id":39020128862359,"sku":"","price":7.19,"currency_code":"GBP","in_stock":true},{"title":"250 g","offer_id":39020127617175,"sku":"GA2","price":3.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/products\/zingoxfoods_garlic.jpg?v=1633155410"},{"product_id":"betel-leaves-pack-of-11","title":"Betel Leaves (Pack of 5)","description":"\u003cp\u003e\u003cstrong\u003eAbout the Product\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe betel plant is an evergreen perennial, with glossy heart-shaped leaves and white catkin. Leaf is larger in size.\u003c\/p\u003e\n\u003cp\u003e - Due to covid situation availability of few items is uncertain. Please do not worry while placing order as if item is unavailable full refund will be paid back.\u003c\/p\u003e","brand":"Arghya Enterprise Ltd","offers":[{"title":"Pack of 5","offer_id":35246360068247,"sku":"P2","price":1.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/files\/zingoxfoods_betelleaves_2_33443cbc-ef54-4b8f-aa62-2fb3af96355a.png?v=1770597094"},{"product_id":"patra-colocasia-leaves-1-bunch","title":"Patra\/Colocasia leaves  (1 Bunch)","description":"\u003cp\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAbout the Product\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe leaves are called aloo and are used to make a sweet and sour curry with peanuts and cashew nuts that is commonly cooked during marriages. The leaf bases are mixed with curd to make the side dish dethi. The leaves are also coated in besan and fried to make the snack paatwadi or aloowadi.\u003c\/p\u003e\n\u003cp\u003eweight approx 245gm to 250gm\u003c\/p\u003e","brand":"Arghya Enterprises Ltd","offers":[{"title":"Default Title","offer_id":35415431807127,"sku":"PATRA1","price":3.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/files\/IMG-20230731-WA0014.jpg?v=1773664475"},{"product_id":"peeled-garlic-1kg","title":"Peeled Garlic 1kg","description":"\u003cp\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAbout the Product\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe garlic plant's bulb is the most commonly used part of the plant. With the exception of the single clove types, garlic bulbs are normally divided into numerous fleshy sections called cloves. Garlic cloves are used for consumption (raw or cooked) or for medicinal purposes. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e \u003cstrong\u003eBenefits :\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGarlic provides no significant nutritional value, with the content of all essential nutrients below 10% of the Daily Value . When expressed per 100 grams, garlic contains several nutrients in rich amounts , including vitamins B6 and C, and the dietary minerals manganese and phosphorus.\u003c\/p\u003e","brand":"Arghya Enterprises Ltd","offers":[{"title":"Default Title","offer_id":36092332277911,"sku":"PG1","price":5.57,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/products\/zingoxfoods_peeledgarlic.jpg?v=1615040717"},{"product_id":"green-pepper","title":"Capsicum\/Green Pepper (Single)","description":"\u003cp\u003e\u003cstrong\u003eAbout the Product\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eLike the tomato, green peppers are botanical fruits but culinary vegetables. Pieces of green pepper are commonly used in garden salads\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e and as toppings on pizza\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e or cheesesteaks\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e. There are many varieties of stuffed peppers\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e prepared using hollowed or halved green peppers. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits :\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"i8Z77e\"\u003e\n\u003cli\u003e\n\u003cspan\u003eGreen peppers are 94% water, 5% carbohydrates\u003c\/span\u003e\u003cspan\u003e, and negligible fat\u003c\/span\u003e\u003cspan\u003e and protein\u003c\/span\u003e\u003cspan\u003e. They are rich sources of Vitamin C\u003c\/span\u003e\u003cspan\u003e. \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"TrT0Xe\"\u003eRich source of nutrients. Green bell peppers provide an array of vitamins and minerals. \u003c\/li\u003e\n\u003cli class=\"TrT0Xe\"\u003eGood for gut health. \u003c\/li\u003e\n\u003cli class=\"TrT0Xe\"\u003eContains health-benefiting plant compounds.\u003c\/li\u003e\n\u003cli class=\"TrT0Xe\"\u003eMay promote heart and eye health. \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Arghya Enterprises Ltd","offers":[{"title":"Default Title","offer_id":37421889454231,"sku":"gp1","price":0.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/products\/ProductImage_67.png?v=1656165332"},{"product_id":"amaranth-baby-leaves","title":"Amaranth Leaves\/Lal Math bunch (275-300g)","description":"\u003cp\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAbout the Product\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAmaranth Leaves\/Lal Math bunch (275-300g)It is packed with carbohydrates, proteins, minerals and vitamins, and regular consumption helps in easing digestion, excessive menstruation and weight management.   \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits :\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"i8Z77e\"\u003e\n\u003cli class=\"TrT0Xe\"\u003eamaranth leaves are a good source of fibre and thus a regular consumption will help ease constipation. \u003c\/li\u003e\n\u003cli class=\"TrT0Xe\"\u003eRich in vitamin C and E, these leaves carry cancer protective activity. \u003c\/li\u003e\n\u003cli class=\"TrT0Xe\"\u003eIron is another mineral it is rich in.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/QWq7cN-xKDk\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"i8Z77e\"\u003e\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"FreshProduce4U","offers":[{"title":"Default Title","offer_id":37836695240855,"sku":"AL1","price":3.69,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/files\/IMG-5135.png?v=1744212050"},{"product_id":"saag-mustard-leaves","title":"Saag\/Mustard Leaves","description":"\u003cp\u003e\u003cstrong\u003eAbout the Product\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSaag\/Mustard greens is one of the most nutritious green-leafy vegetables with high levels of vitamin A, carotenes, vitamin K, and flavonoid anti-oxidants.mustard leaves have a crunchy texture and mustard flavour with a mild sweet and spicy pepper-like finish.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e","brand":"checkoutshop","offers":[{"title":"Saag\/Mustard Leaves (2 Bunches)","offer_id":42046793285885,"sku":"SML1","price":2.88,"currency_code":"GBP","in_stock":true},{"title":"Saag\/Mustard Leaves (1 Bunch)","offer_id":42046793318653,"sku":"SML2","price":1.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/files\/zingoxfoods_saagleaves_90e45e1c-5f1e-4751-ae2f-055d41195422.jpg?v=1760444795"},{"product_id":"indian-cucumber-0-5-kg","title":"Baby Cucumber 500g","description":"\u003cp\u003e\u003cstrong\u003eAbout the Product\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e Baby Cucumber is crunchy and refreshing. This cucumber is perfect for snacking or add to your salad. Cucumber is low in calories, contain a good amount of water and soluble fiber,making them ideal for promoting hydration and aiding in weight loss.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdditional Information:\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable height=\"63\" width=\"555\" class=\"woocommerce-product-attributes shop_attributes\" data-mce-fragment=\"1\"\u003e\n\u003ctbody data-mce-fragment=\"1\"\u003e\n\u003ctr class=\"woocommerce-product-attributes-item woocommerce-product-attributes-item--weight\" data-mce-fragment=\"1\"\u003e\n\u003cth style=\"width: 251.649px;\" class=\"woocommerce-product-attributes-item__label\" data-mce-fragment=\"1\" data-mce-style=\"width: 251.649px;\"\u003eWeight\u003c\/th\u003e\n\u003ctd style=\"width: 285.087px;\" class=\"woocommerce-product-attributes-item__value\" data-mce-fragment=\"1\" data-mce-style=\"width: 285.087px;\"\u003e500 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"woocommerce-product-attributes-item woocommerce-product-attributes-item--dimensions\" data-mce-fragment=\"1\"\u003e\n\u003cth style=\"width: 251.649px;\" class=\"woocommerce-product-attributes-item__label\" data-mce-fragment=\"1\" data-mce-style=\"width: 251.649px;\"\u003eDimensions\u003c\/th\u003e\n\u003ctd style=\"width: 285.087px;\" class=\"woocommerce-product-attributes-item__value\" data-mce-fragment=\"1\" data-mce-style=\"width: 285.087px;\"\u003e6 × 10 × 5 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"FreshProduce4u","offers":[{"title":"Default Title","offer_id":37836796887191,"sku":"IC1","price":3.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/files\/zingoxfoods_baby_cucumber.jpg?v=1753531980"},{"product_id":"onion-1-kg","title":"Yellow\/White Onion 1kg","description":"\u003cp\u003e\u003cstrong\u003eAbout the Product\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical a-spacing-mini\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eRich in antioxidants\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eGood source of manganese, copper, Vitamin B6, Vitamin C and Dietary Fibers\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eCan be used in curries, snacks and salads\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eStore at room temperature, away from direct sunlight\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"checkoutshop","offers":[{"title":"Default Title","offer_id":38377859940503,"sku":"O12","price":1.39,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/files\/zingoxfoods_yellowonions_08436634-270f-4d6e-b85e-ab70b3431670.jpg?v=1759319166"},{"product_id":"drumstick-leaves","title":"Drumstick leaves 250g","description":"\u003cp\u003e\u003cstrong\u003eAbout the Product\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDrumstick leaves also known as \u003cb data-mce-fragment=\"1\"\u003emoringa leaves\u003c\/b\u003e are a super food and has been well used in the South Indian kitchens from the ancient days. Moringa tree is called as drumstick tree in India.  The leaves have 7 times more vitamin C than oranges and 15 times more potassium than bananas. It also has calcium, protein, iron, and amino acids, which help your body heal and build muscle. It's also packed with \u003cb data-mce-fragment=\"1\"\u003eantioxidants\u003c\/b\u003e, substances that can protect cells from damage and may boost your immune system.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits :\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIncreases Energy\u003c\/li\u003e\n\u003cli\u003eGood for Diabetes\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Arghya Enterprise Ltd","offers":[{"title":"Default Title","offer_id":38810775355543,"sku":"DL030","price":3.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/files\/zingoxfoods_drumstickleaves.jpg?v=1746367834"},{"product_id":"pumpkin","title":"Red pumpkin (Kaddu) ~ 1kg","description":"\u003cp\u003e\u003cstrong\u003eAbout the Product\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA Pumpkin is a cultivar of winter squash that is round with smooth, slightly ribbed skin, and is most often deep yellow to orange in coloration. The thick shell contains the seeds and pulp. ... Pumpkins are widely grown for commercial use and as food, aesthetics, and recreational purposes.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003ePlease Note - this will be cut in 1kg piece and would be provided in film.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"FreshProduce4u","offers":[{"title":"Default Title","offer_id":39094044950679,"sku":"BBPUM1","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/products\/zingoxfoods_redpumkin.jpg?v=1623767870"},{"product_id":"long-ravaya-3-75kg","title":"Long Ravaya 500g","description":"\u003cp\u003e\u003cstrong\u003eAbout the Product\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBrinjal or the egg plant is one of the most popular vegetable of the Indian masses. A low calorie vegetable with a unique taste and flavor, brinjal is widely used in a variety of Indian cuisine such as in achaar, curries, sambhar and chutney. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits :\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBrinjal Ravaya is beneficially packed with nutrients and minerals. It is good for beauty benefits to delay premature aging. \u003c\/span\u003e\u003cb\u003eVery good for heart health and lowers blood pressure\u003c\/b\u003e\u003cspan\u003e. As low in calories is very good for weight loss.\u003c\/span\u003e\u003c\/p\u003e","brand":"checkoutshop","offers":[{"title":"Default Title","offer_id":39137399341207,"sku":"LRB001","price":2.68,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/files\/zingoxfoods_longravaya.jpg?v=1759837588"},{"product_id":"green-tomatoes-500g","title":"Green Tomatoes 500g","description":"\u003cp\u003e\u003cstrong\u003eAbout the Product\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGreen tomatoes have an extremely firm, olive green coloured skin and a deliciously sharp, astringent flavoured flesh.\u003c\/p\u003e\n\u003cp\u003eThere are many recipes which can be tried using fresh green tomatoes.\u003c\/p\u003e\n\u003cp\u003e https:\/\/www.ruralsprout.com\/green-tomato-recipes\/\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"checkoutshop","offers":[{"title":"Default Title","offer_id":39352159043735,"sku":"GRNTOMATO500","price":2.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/files\/zingoxfoods_greentomato.jpg?v=1752132234"},{"product_id":"sweet-potato-500g","title":"Sweet Potato 500g","description":"\u003cp\u003e\u003cstrong\u003eAbout the Product\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSweet Potatoes are ovate and cylindrical with golden brown or white-brown skin and a delicious sweet flavour.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eWhile the white fleshed are firm, orange fleshed are softer.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"product-attribute__attr--name\"\u003e\u003cstrong\u003eNutrient Value \u0026amp; Benefits\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"product-attribute__attr--name\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"product-attribute__attr--description\"\u003eContains Fibre, Vitamin C, Lutin , Beta Carotene, Potassium. Fiber is good for Digestive Health. Vitamin C acts as a powerful antioxidant and also helps formation of collagen that is responsible for skin and hair health. Vitamin C helps in boosting immunity, keeping ailments at the bay.\u003c\/div\u003e","brand":"FreshProduce4u","offers":[{"title":"Default Title","offer_id":39352233656471,"sku":"REDPOTATO1","price":1.92,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/files\/zingoxfoods_sweetpotato.jpg?v=1753531989"},{"product_id":"ash-pumpkin-ash-gourd-approx-1-2-kg","title":"Ash Pumpkin (Ash Gourd) -  (Approx 1KG )","description":"\u003cp\u003eAsh Pumpkin - a versatile and delicious vegetable that will elevate your cooking game to the next level!\u003c\/p\u003e\n\u003cp\u003eBenefits:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePacked with nutrients: Ash Pumpkin is a great source of vitamins A and C, potassium, and fiber, making it an excellent addition to any healthy diet.\u003c\/li\u003e\n\u003cli\u003eLow in calories: With only 20 calories per 100 grams, Ash Pumpkin is a great option for those watching their waistline.\u003c\/li\u003e\n\u003cli\u003eVersatile: This vegetable can be used in a variety of dishes, from savory soups to sweet desserts.\u003c\/li\u003e\n\u003cli\u003eLong shelf life: Ash Pumpkin can last up to several months when stored properly, making it a cost-effective choice.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eRecipes suggestion:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRoasted Ash Pumpkin: Simply cut the pumpkin into cubes, toss with olive oil and your favorite spices, and roast in the oven for a delicious and healthy side dish.\u003c\/li\u003e\n\u003cli\u003eAsh Pumpkin Soup: Blend boiled pumpkin with vegetable broth, garlic, and your favorite herbs for a comforting and nutritious soup.\u003c\/li\u003e\n\u003cli\u003eAsh Pumpkin Pie: Use pureed pumpkin as a filling for a classic pumpkin pie with a healthy twist.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDon't miss out on the opportunity to add this nutrient-packed and delicious vegetable to your kitchen repertoire. Order now and start cooking up a storm with Ash Pumpkin!\u003c\/p\u003e","brand":"FreshProduce4U","offers":[{"title":"Default Title","offer_id":39418387234967,"sku":"VEG-0102","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/files\/AshPumpkin_97736ee1-3307-42b7-a940-a849386c3035.jpg?v=1770425536"},{"product_id":"rajapuri-raw-mango-400g-500g","title":"Rajapuri Raw Mango 400g-500g","description":"\u003cp\u003e\u003cstrong\u003eAbout the Product\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe fresh, soft in-mouth feel and sweet flavour of Rajapuri compared to Alphonso and Kesar makes it our most popular table and cooking mango. Its larger size means it ideal to share with all the family.\u003c\/p\u003e","brand":"FreshProduce4U","offers":[{"title":"Default Title","offer_id":39524289544343,"sku":"RRM5","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/files\/zingoxfoods_rajapurimango.jpg?v=1749136377"},{"product_id":"fresh-peas-900g","title":"Green Peas - 900g","description":"\u003cp\u003e\u003cstrong\u003eAbout the Product\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGreen Peas are round green seeds which grow in long thin cases and are eaten as a vegetable. Green Peas are used in multiple stews or raw in salads, sautéed with ham, fried, or as a tasty garnish.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits :\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGood source of plant-based protein.\u003c\/li\u003e\n\u003cli\u003eMay improve blood sugar management.\u003c\/li\u003e\n\u003cli\u003eMay support heart health\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Arghya Enterprise Ltd","offers":[{"title":"Default Title","offer_id":39539531481239,"sku":"PEAS900","price":5.69,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/products\/zingoxfoods_freshpeas.jpg?v=1616079048"},{"product_id":"suran-500g","title":"Suran 500g","description":"\u003cp\u003e\u003cstrong\u003eAbout the Product\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHeals Skin Diseases \u0026amp; Cures Respiratory Problems, Storehouse Of Antioxidants, Supports Female Endocrine System, Improves Cognitive Ability, Mediates Metabolic Functions.\u003c\/p\u003e","brand":"checkoutshop","offers":[{"title":"Default Title","offer_id":39540082278551,"sku":"SURAN5","price":2.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/files\/zingoxfoods_suran.jpg?v=1758193662"},{"product_id":"organic-ginger-500g","title":"Small Ginger 500g","description":"\u003cp\u003e\u003cstrong\u003eAbout the Product\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical a-spacing-mini\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eThe anti-inflammatory and antioxidant properties in ginger can improve the immunity of the body.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eConsuming ginger tea or a medicinal ginger concoction on an empty stomach, in the morning, could keep away many diseases and strengthen the immune system.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eIt helps to treat many forms of nausea, especially morning sickness.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eGinger contains gingerol, a substance with powerful medicinal properties ANTI-AGING.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eGinger powder is one of the common ingredients found in your kitchen which helps treat the symptoms of common cold.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"FreshProduce4u","offers":[{"title":"Default Title","offer_id":39719585153175,"sku":"OG500","price":1.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/products\/zingoxfoods_ginger_1045ba1b-03b0-413d-aa5a-fbedf820d91c.jpg?v=1617638447"},{"product_id":"green-chawli-leaves-amaranthus-1-bunch","title":"Green Chawli leaves\/Amaranthus  (1 Bunch)","description":"\u003cp\u003e\u003cstrong\u003eAbout the Product\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eChauli leaves, also spelled Chawli, are botanically classified as Vigna unguiculate and grow on an herbaceous annual belonging to the Fabaceae, or bean family. Also known as Amaranth.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits :\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAbsolutely Low on Calorie and Carb Count.\u003c\/p\u003e","brand":"FreshProduce4U","offers":[{"title":"Default Title","offer_id":40068378132631,"sku":"CHAWLI01","price":3.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/files\/IMG-5137.png?v=1744829683"},{"product_id":"long-green-beans-275g-300g","title":"Long Green Beans 275g-300g","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAbout the Product\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e Long Green beans are a good source of vitamins and minerals. Green beans contain many essential vitamins, including folate. One cup of raw green beans contains 33 micrograms (mcg) of folate, almost 10 percent of the daily recommended value.  \u003c\/p\u003e","brand":"checkoutshop","offers":[{"title":"Default Title","offer_id":42926879211773,"sku":"LGB","price":2.56,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/files\/Zingoxfoods_LongGreenBeans.png?v=1761738812"},{"product_id":"indian-carrots-500g","title":"Indian Carrots 500g","description":"\u003cp\u003e\u003cstrong\u003eAbout the Product\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSweet-tasting root vegetable, Carrots are narrow and cone shaped.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCarrots are rich in vitamins, minerals, and fiber. They are a good source of antioxidants.\u003c\/span\u003e\u003c\/p\u003e","brand":"FreshProduce4U","offers":[{"title":"Default Title","offer_id":43524091150589,"sku":"FC01","price":3.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/files\/zingoxfoods_carrot_06d6c872-e246-4251-977f-a148fd5f2288.jpg?v=1772962564"},{"product_id":"apple-banana-pack-of-12","title":"Apple Banana (Pack of 12)","description":"\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThere is a lot of difference between an apple banana and a normal banana. Apple bananas are generally short and have a cylindrical to a curved shape. Additionally, a ripe banana appears yellow with dark marks. The sweet taste of this type of banana is irresistible.  supplies this fruit to different individuals all year round. Don’t be left out. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eApple bananas contain vitamins, minerals and other nutrients, which improve an individual's wellness in different ways. Store this fruit at room temperature and consume once ripe.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"font-weight: 400;\"\u003eHow to consume \u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eGenerally, there are two ways of consuming this fruit. First, individuals can wash and enjoy when ripe. This is the most common consumption method. Alternatively, individuals can include an apple banana in recipes. The sweet taste of this banana easily blends with different recipes. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"font-weight: 400;\"\u003eApple Banana Health Benefits \u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOne of the top reasons individuals consume this fruit is for the variety of nutrients injected into the body. Hence, visit our site and order some apple bananas for the following benefits:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe rich potassium level ensures proper oxygen supply to the body and also normalizes blood pressure levels. This combination improves the condition of the heart and lowers the possibilities of contracting stroke. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eApple bananas are packed with Vitamin B6, renowned for relieving morning sickness in expectant mothers. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCarbohydrate levels in this fruit supply the body and organs at large required energy levels. This ensures normal body function. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis fruit has high dietary fibre levels that normalize bowel movement and improve the health of the digestive tract. Additionally, dietary fibre also deals with constipation. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDiabetic individuals can enjoy this fruit without spiking high blood sugar levels. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eProtein found in Apple banana aids in repairing and building body tissues. Also, protein improves the body’s metabolism, increasing the fat burning process. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis type of banana injects the body with iron, a mineral used in the development of haemoglobin. Iron also prevents anaemia. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCalcium and potassium are crucial in the development and maintenance of strong bones. \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"font-weight: 400;\"\u003eApple Banana Recipe suggestions\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eApple bananas have different recipe suggestions; individuals can try them out from home. All recipes are nutrients and beneficial in different ways. Some top recipes include:\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"font-weight: 400;\"\u003eApple banana salad \u003c\/span\u003e\u003c\/h3\u003e\n\u003ch4\u003e\u003cspan style=\"font-weight: 400;\"\u003eIngredients \u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eApple banana\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eApples\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSalt\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSugar\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eRed chillies\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCoriander leaves\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eGrated coconut\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cspan style=\"font-weight: 400;\"\u003ePreparation method \u003c\/span\u003e\u003c\/h4\u003e\n\u003col\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWash and chop the apple bananas into pieces\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eGrate apples after proper wash.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eHeat a pan with oil under medium flame. Add cumin seeds and mustard and stir.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWait for a few minutes before adding grated coconut and red chillies.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eFry while regularly stirring until a light brown colour appears.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAdd the grated apple banana, apples, sugar, salt and coriander leaves. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMix well and serve.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003e\u003cspan style=\"font-weight: 400;\"\u003eApple Banana Smoothie \u003c\/span\u003e\u003c\/h3\u003e\n\u003ch4\u003e\u003cspan style=\"font-weight: 400;\"\u003eIngredients\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eChopped apple banana\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eApples\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDates\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMilk \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cspan style=\"font-weight: 400;\"\u003eHow to prepare \u003c\/span\u003e\u003c\/h4\u003e\n\u003col\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWash the apples before peeling and chopping them into pieces\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAdd the apples, chopped apple bananas, dates and milk in a blender. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBlend to attain a smooth texture \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eServe and enjoy.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAny of the above apple banana recipes are straightforward and easy to prepare. Get the required ingredients and get started.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"checkoutshop","offers":[{"title":"Default Title","offer_id":44718358659325,"sku":"VEG-0156","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/files\/AppleBanana_c4b636e2-84ac-4be9-85cc-b9154fd543dc.jpg?v=1771678750"},{"product_id":"chow-chow-chayote-pack-of-3","title":"Chow Chow (Chayote) - Pack of 3","description":"\u003cp\u003eChayote - the versatile and nutrient-packed vegetable that's perfect for any kitchen! Here are just a few reasons why you should add Chayote to your next shopping cart:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRich in vitamin C, fiber, and antioxidants for a healthy boost to your diet\u003c\/li\u003e\n\u003cli\u003eLow in calories and carbohydrates, making it a great option for weight management\u003c\/li\u003e\n\u003cli\u003eCan be cooked in a variety of ways, including roasting, sautéing, and even grilling\u003c\/li\u003e\n\u003cli\u003eMild and slightly sweet flavor that complements a wide range of dishes\u003c\/li\u003e\n\u003cli\u003eEasy to prepare and cook, even for novice cooks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eUpgrade your cooking game with Chayote - the ultimate kitchen staple that's sure to impress your taste buds and your health goals!\u003c\/p\u003e","brand":"FreshProduce4u","offers":[{"title":"Default Title","offer_id":44718373830909,"sku":"VEG-0204","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/files\/ChowChow_02c41b94-20c3-47fe-8548-622eecaff652.jpg?v=1770425622"},{"product_id":"raw-papaya-single","title":"Raw Papaya (Single)","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe almost bland taste of raw papaya allows it to pick different flavours. Hot, salty, sweet and sour are examples of the flavours raw papaya can pick up. This papaya also has a crispy texture that blends with different recipes. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe unripe papaya also has nutritional values that benefit the body in different ways. Additionally, this type of papaya can be stored both on shelves and in refrigerators. This fruit is also easy to peel. The texture of raw papaya allows either grating or slicing.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Health Benefits of Eating Papaya Fruit\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eContinuous consumption of papaya green has numerous benefits to the body. Additionally, these papaya benefits can be felt for a long time. Some benefits of this fruit include:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eProtein- This raw fruit has proteins that help in the development of new body cells. Additionally, protein also increases the muscle mass in the body. This nutrient also helps in weight loss by replacing fat with muscles.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThere are high levels of Papain in raw papaya that improve digestion by secreting gastric acid production. Papain also flushes out toxins from the stomach. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis fruit also has anti-inflammatory properties that benefit people with gout, asthma, arthritis, and osteoarthritis. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe high levels of fibre in Papaya fruit prevent constipation, improving the entire digestive process. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eVitamin A repairs skin damages caused by direct exposure to sunlight. This vitamin also slows down the ageing process. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe papaya raw also contains a variety of Vitamins like Vitamin C that boosts the overall immunity of a person. \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"font-weight: 400;\"\u003eRecipe Suggestions for Raw Papaya \u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThere are plenty of recipes with papaya to choose from. This is because raw papaya can adapt to different tastes. Some top recipes include:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eRaw Papaya Kebab Recipe \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"font-weight: 400;\"\u003eIngredients \u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eGaram Masala\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eGrated raw papaya\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCoriander powder\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBoiled potatoes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCumin powder\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSalt\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eRed Chilli powder\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCoriander leaves\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCrushed ginger\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePomegranate powder\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBread crumbs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMint leaves\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhipped yoghurt\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eOil\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eGreen chillies \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cspan style=\"font-weight: 400;\"\u003ePreparation Method\u003c\/span\u003e\u003c\/h4\u003e\n\u003col\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePlace the grated raw papaya in a bowl and add the boiled potatoes before mashing. Afterwards, add coriander powder, salt, chopped coriander leaves, coriander powder, garam masala, ginger, pomegranate, and cumin powder to the mixture. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eStir the mixture before adding breadcrumbs and continuously stir. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePour some whipped yoghurt in a cup. Add chopped green chillies, mint leaves, coriander leaves, and salt inside the whipped yoghurt. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMake kebab rolls using your hands and add the yoghurt mixture. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eShallow fry the kebab rolls before serving with green chutney.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003e\u003cspan style=\"font-weight: 400;\"\u003eGreen Papaya Salad Recipe\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis is among the simplest raw papaya recipes to implement. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan style=\"font-weight: 400;\"\u003eIngredients\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLemon juice\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eGrated raw papaya\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSoy sauce\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eChilli powder\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSliced tomato\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eChopped coriander \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eTamarind Pulp\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eRoasted peanuts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eChawli\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSugar\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSalt\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eGreen Chilli\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cspan style=\"font-weight: 400;\"\u003eHow to prepare\u003c\/span\u003e\u003c\/h4\u003e\n\u003col\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAdd proportional amounts of each ingredient in a bowl and properly stir. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eServe and enjoy this salad.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThese are some raw papaya recipes to consider. The recipes are also easy and straightforward.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis product is not available to be shipped internationally.\u003c\/b\u003e\u003c\/p\u003e","brand":"checkoutshop","offers":[{"title":"Default Title","offer_id":44718438711549,"sku":"VEG-0153","price":3.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/files\/RawPapaya.jpg?v=1762521883"},{"product_id":"red-birds-eye-chillies-50g","title":"Red Birds Eye Chillies - 50g","description":"\u003cp\u003eRed Birds Eye Chillies 50g\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThis product is not available to be shipped internationally.\u003c\/b\u003e\u003c\/p\u003e","brand":"FreshProduce4u","offers":[{"title":"Default Title","offer_id":44718438744317,"sku":"VEG-1008","price":0.32,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/files\/BirdsEyeRedChilli.jpg?v=1771008169"},{"product_id":"raw-turmeric-250g","title":"Raw Turmeric 250g","description":"\u003cspan\u003eRaw Turmeric 250g\u003c\/span\u003e\u003cp\u003e\u003cb\u003eThis product is not available to be shipped internationally.\u003c\/b\u003e\u003c\/p\u003e","brand":"FreshProduce4u","offers":[{"title":"Default Title","offer_id":44718438777085,"sku":"VEG-0526","price":2.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/files\/RawTurmeric.jpg?v=1744396547"},{"product_id":"okra-bhindi-250g","title":"Okra\/Bhindi 250g","description":"\u003cp\u003eOkra - Nature's Nutritional Powerhouse!\u003c\/p\u003e\n\u003cp\u003eBenefits of Okra:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExcellent source of dietary fiber, aiding in digestion and promoting a healthy gut.\u003c\/li\u003e\n\u003cli\u003eLoaded with vitamins A and C, boosting your immune system and overall well-being.\u003c\/li\u003e\n\u003cli\u003eContains powerful antioxidants that help fight free radicals and protect against cellular damage.\u003c\/li\u003e\n\u003cli\u003eLow in calories and fat, making it an ideal choice for weight-conscious individuals.\u003c\/li\u003e\n\u003cli\u003eSupports heart health by lowering cholesterol levels and maintaining healthy blood pressure.\u003c\/li\u003e\n\u003cli\u003eContributes to strong bones and teeth with its rich calcium content.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eRecipe Suggestion: Okra Delight Salad\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCreate a refreshing salad by slicing okra into thin rounds.\u003c\/li\u003e\n\u003cli\u003eCombine with cherry tomatoes, cucumber slices, and fresh herbs of your choice.\u003c\/li\u003e\n\u003cli\u003eDrizzle with a light lemon vinaigrette for a tangy twist.\u003c\/li\u003e\n\u003cli\u003eEnjoy this nutritious salad as a side dish or a light meal option.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSo why wait? Experience the goodness of Okra today and unlock a world of health benefits! Order now and embark on your journey towards a healthier, happier you.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThis product is not available to be shipped internationally.\u003c\/b\u003e\u003c\/p\u003e","brand":"checkoutshop","offers":[{"title":"Default Title","offer_id":44909193232637,"sku":"VEG-0706","price":1.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/files\/okra_be80be9d-6633-4fec-ad9f-6064232c5ce0.jpg?v=1771533933"},{"product_id":"tinda-500g","title":"Tinda 500g","description":"\u003cp\u003e\u003cstrong\u003eAbout the Product\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTinda is considered a healthy vegetable by many – part of the reason is it is used in a lot of curries during high season and tastes blends when used with spices.\u003c\/p\u003e\n\u003cp\u003eDiscover the perfect addition to your pantry with Tinda 500g. This unique vegetable is highly nutritious and fiber-rich, making it a great choice for promoting overall health and digestive regularity. With Tinda, you can easily incorporate a tasty and beneficial vegetable to your meals.\u003c\/p\u003e","brand":"Arghya Enterprise Ltd","offers":[{"title":"Default Title","offer_id":45521172594941,"sku":"66a8f96e552f1","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/files\/zingoxfoods_tindaa.jpg?v=1753531982"},{"product_id":"peas-mutter-250g","title":"Green Peas\/Mutter 250g","description":"\u003cp\u003e\u003cstrong\u003eAbout the Product\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical a-spacing-none\"\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eGreen peas. Eat Natural Live Healthy.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eDaily Need Products For A Healthy And Energetic Life.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eGreen peas are one of the most nutritious leguminous vegetables rich in health benefiting phyto-nutrients, minerals, vitamins and anti-oxidants.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"checkoutshop","offers":[{"title":"Default Title","offer_id":45617842127101,"sku":"66d5aab36d103","price":1.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/files\/zingoxfoods_freshpeas_a359b070-b352-478a-a123-06dd0585c732.jpg?v=1771008173"},{"product_id":"aubergine-eggplant-medium-pack-of-2","title":"Aubergine\/Eggplant Medium (pack of 2)","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAlso known as eggplant or brinjal. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eAubergines are used in a variety of cuisines across the world and are great at soaking up flavours due to their spongy, absorbant texture. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eGrill until charred for a smoky baba ganoush, simmer in a curry or stir fry with sezchuan spices. Aubergines are also a delicious vegetarian BBQ option - simply pierce with a knife and cook whole until the skin is blistered and the flesh is completely soft. Slice in half and drizzle with a herby dressing or a tahini sauce for a middle eastern inspired treat. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThis product is not available to be shipped internationally.\u003c\/b\u003e\u003c\/p\u003e","brand":"FreshProduce4u","offers":[{"title":"Default Title","offer_id":45617871782141,"sku":"VEG-0039","price":4.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/files\/Aubergine_ebb56e13-33f9-498b-8460-616018fc78db.jpg?v=1770425546"},{"product_id":"fresh-fenugreek-methi-leaves","title":"Fresh Fenugreek\/Methi Leaves","description":"\u003ch2 data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eWhat is Fenugreek Leaves?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eFenugreek leaves is a most commonly used herbs in Indian cooking. It has a smoky, earthy and slightly bitter flavour. They are used right at the end of the cooking process to add instant flavour to dishes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eMethi leaves or fresh fenugreek leaves have a unique fragrance that adds an irresistible aroma to meals. This ingredient can be included in various popular dishes like curries, paratha and dal, among others. That’s not all; fresh fenugreek contains different minerals and vitamins which positively improve consumer’s health. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eVisit our site and buy fenugreek leaves for timely delivery. This ingredient can be stored in a refrigerator or at room temperature. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eMethi Leaves Health Benefits \u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe nutrients in fresh methi leaves will improve an individual’s health in different ways. Some benefits are visible whereas others are not. Some renowned health benefits include:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe high iron levels in methi leaves treat and prevent anaemia at the same time. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eIron in this ingredient is also essential in the production of haemoglobin in the red blood cells, which aids in the transportation of oxygen to different parts of the body. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eRegular consumption of fresh fenugreek leaves reduces bad cholesterol levels in the body. Automatically, this reduces the risks of developing stroke or heart attack.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis ingredient contains fibre which keeps the blood sugar levels at bay. Therefore, diabetic people can comfortably consume this ingredient.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe Fibre level in methi leaves improves the digestion process by making the stool soft. Also, fibre relieves constipation and improves the health of the digestive system.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eAll the Fenugreek leaves recipes has Vitamin K which aids in the healing process. Vitamin K also plays a crucial role in bone metabolism. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe low calories in this ingredient help maintain healthy weight levels. \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eRecipe Suggestions for Fresh Fenugreek \u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe fresh fenugreek recipes are popular and easy to prepare. Additionally, all the recipes can be prepared within a short period. The other ingredients are also readily available. Some top recipes include:\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eIndian butter chicken \u003c\/span\u003e\u003c\/h3\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eIngredients \u003c\/span\u003e\u003c\/h4\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eFresh fenugreek leaves\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003egarlic\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eGinger\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eYoghurt\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eChilli powder\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eLemon\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eCooking oil\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eGround coriander\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eTurmeric\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003ePaprika\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eGinger\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eGaram masala\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eChicken thighs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eSalt \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eTomatoes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eRaw cashews\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eWater\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eRaw almonds\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eUnsalted butter\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eHeavy cream\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eBrown sugar\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eHow to prepare \u003c\/span\u003e\u003c\/h4\u003e\n\u003col data-mce-fragment=\"1\"\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eSqueeze lemon juice in a bowl and add grated garlic and ginger. Stir well before adding yoghurt, salt, garam masala, paprika, chilli powder, cooking oil, coriander and turmeric. Mix the paste well and set aside. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eCut the chicken into pieces and marinate with the above paste. Afterwards, leave alone for roughly an hour.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eAdd water, cashews and almonds in a small bowl and leave alone for a few minutes.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eAdd some butter in a pan and add garlic and ginger under medium heat. Stir well and add some coriander.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eContinue stirring and add some tomatoes. Cook for a few minutes before adding garam masala, salt and brown sugar. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eRemove the almonds and cashews from water and grate. Afterwards, add in the cooking pan. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eAdd the marinated chicken to the pan and cook under medium heat. Stir well and allow the chicken to cook for roughly thirty minutes. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eStir once the chicken is ready before adding cream and the fresh fenugreek. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eOnce ready, serve with either rice or naan. \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003ePalak Paneer is another fenugreek leaves recipe individuals can try out with methi leaves. Visit our site to buy fenugreek leaves and try out other recipes.\u003c\/span\u003e\u003c\/p\u003e","brand":"checkoutshop","offers":[{"title":"Default Title","offer_id":45617916117245,"sku":"VEG-0065","price":1.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/files\/FenugreekLeaves.jpg?v=1770425536"},{"product_id":"beetroot-500g","title":"Beetroot 500g","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe vegetable beetroot (500g), also known as the table beet, red beet, or garden beet, is a root vegetable. It has a slightly earthy flavour and is popular among many for its nutritional value and vibrant reddish-pink colour. It is often considered repulsive by kids but one can make a variety of dishes using it to make it appealing to them. Besides this, it is good for the skin, physical fitness, and cognitive health. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"font-weight: 400;\"\u003eFeatures \u0026amp; Health Benefits:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eIt contains Vitamin B9 (folate), which is particularly essential for pregnant women\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eIts potassium content is beneficial for heart health\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eIt has high iron content that increases the amount of oxygen in red blood cells\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThey help in lowering blood pressure\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThey can enhance your physical performance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eIt is anti-inflammatory and antioxidant and may help to prevent diseases like cancer\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePromotes a healthy liver\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThey are a good source of fibre, thus making them suitable for good digestive health\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe nitrate content might assist healthier brain function\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eRecipes that could be made with Beetroot:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBelow are the recipes that can be made by using a beetroot:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBeetroot juice\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBeetroot salad with carrot, mushroom, and peppers\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBeetroot paratha (flatbread stuffed with grated, seasoned, and sauteed beetroot)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBeetroot raita (a curd-based dip made with grated beetroot)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBeetroot halwa (a sweet dish made with beetroot, milk, sugar, and dry fruits)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBeetroot bhaji (a spicy-savoury dish that can be eaten with flatbread)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBeetroot Tikki (vegetarian nuggets made out of boiled and seasoned beetroots)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThese recipes can be tried out to provide beetroot nutrition and be made using beetroot, which one can buy from our store. One can also get £5 off on 1st order and avail of free delivery of the product on the expenditure of £50 or more in the UK Mainland (excluding Scottish Highlands).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBeetroot Raita Recipe:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBeetroot raita is a refreshing dip made out of curd and grated beetroot. It has a mild taste and can be eaten as a side dish with an Indian lunch or dinner or be eaten by itself as a healthy snack. Below is the recipe for making beetroot raita:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eType: Dip\/Side-dish\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eServes: 2\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003ePrep Time: 10 min.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIngredients:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eFresh curd (Dahi): 1 ½ cup\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBeetroot: 1 piece\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCarrot: 1 piece\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eChopped green chillies: ½ teaspoon (optional)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eFinely chopped fresh coriander (dhania): 1 tablespoon\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eRoasted cumin seeds (jeera) powder: ½ teaspoon\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSalt \u0026amp; Red chilli powder (as per taste)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWater\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eProcedure:\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWash and peel the carrot and beetroot. Finely grate both of them in a bowl.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhisk the curd till it forms a smooth paste, add a little bit of water if required.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAdd the grated vegetables to the curd.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAdd coriander and green chillies (if needed) into the curd mixture.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSeason with roasted cumin seed powder, salt, and red chilli powder as preferred.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eServe with hot parathas or fried rice and enjoy!\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"FreshProduce4u","offers":[{"title":"Default Title","offer_id":45618245959933,"sku":"VEG-0049","price":1.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/files\/Beetroot_8347c03a-db02-454c-b05d-644ac27291f5.jpg?v=1762185195"},{"product_id":"radish-muli-1pc","title":"Radish\/Muli 1pc","description":"\u003cp\u003eLong Dudhi - The Ultimate Health Superfood!\u003c\/p\u003e\n\u003cp\u003eLong Dudhi:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLong Dudhi, also known as bottle gourd or opo squash, is a long and slender vegetable with a mild, refreshing taste.\u003c\/li\u003e\n\u003cli\u003eHandpicked from organic farms, our Long Dudhi is grown with care and harvested at the peak of freshness to ensure exceptional quality.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBenefits of Long Dudhi:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNutrient Powerhouse: Long Dudhi is packed with essential nutrients, including vitamins A, C, and E, as well as minerals like calcium, magnesium, and potassium. These nutrients contribute to overall health and well-being.\u003c\/li\u003e\n\u003cli\u003eWeight Management: Incorporating Long Dudhi into your diet can support weight management as it is low in calories and high in dietary fiber, promoting a feeling of fullness and aiding digestion.\u003c\/li\u003e\n\u003cli\u003eHydration Booster: With its high water content, Long Dudhi helps keep you hydrated, supporting optimal bodily functions and promoting healthy skin.\u003c\/li\u003e\n\u003cli\u003eDigestive Health: The fiber in Long Dudhi promotes a healthy digestive system, preventing constipation and supporting regular bowel movements.\u003c\/li\u003e\n\u003cli\u003eImmune System Support: The vitamins and antioxidants in Long Dudhi help strengthen the immune system, protecting you from common illnesses and infections.\u003c\/li\u003e\n\u003cli\u003eHeart Health: Long Dudhi is low in fat and cholesterol, making it an excellent choice for maintaining a healthy heart and cardiovascular system.\u003c\/li\u003e\n\u003cli\u003eDetoxification: Long Dudhi acts as a natural detoxifier, helping to eliminate toxins from the body and purify your system.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePreparation Tips:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWash the Long Dudhi thoroughly under running water.\u003c\/li\u003e\n\u003cli\u003ePeel the skin using a vegetable peeler and slice it lengthwise.\u003c\/li\u003e\n\u003cli\u003eRemove the seeds from the center and cut the flesh into desired pieces.\u003c\/li\u003e\n\u003cli\u003eAdd Long Dudhi to soups, stews, stir-fries, or curries for a delicious and nutritious boost.\u003c\/li\u003e\n\u003cli\u003eBlend Long Dudhi with other fruits and vegetables to create refreshing smoothies.\u003c\/li\u003e\n\u003cli\u003eExperiment with Long Dudhi in salads or as a healthy side dish to elevate your culinary creations.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDiscover the amazing benefits of Long Dudhi and revitalize your health journey. Order now and experience the power of nature's secret superfood!\u003c\/p\u003e","brand":"FreshProduce4u","offers":[{"title":"Default Title","offer_id":45618289279229,"sku":"VEG-0506","price":0.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/files\/L_RADISHFRMOOLI_0b129020-9779-42e1-9793-cf1afbd90aff.jpg?v=1770425547"},{"product_id":"long-dudhi-single","title":"Long Dudhi (Single)","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eLong dudhi \u003c\/i\u003e\u003c\/b\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eor calabash\u003c\/span\u003e\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e (in English) is known and called by different names such as white gourd, bottle gourd, calabash, white pumpkin, lauki, Cucuzza, PO gua, opo squash, white-flowered gourd, long melon, New Guinea bean, and Tasmania bean. This long vegetable is vine-grown and belongs to the Cucurbitaceae (running or climbing vine) family. It is distinguishable by its light green colour and smooth skin layer. It is popularly grown across Asia and North America and has been widely used in Thai cuisine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eIts taste has a hint of a peppery flavour, fresh, and slightly bitter taste since it is usually harvested young to vegetable. However, this vegetable is high in water content and is commonly grated and added to salads, stir-fried vegetables, and soups.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eNutritional Content according to RDA Standards (for 145 grams serving)\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eEnergy – 17 calories per cup (86g)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eProtein – 0.3 grams\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eCarbohydrates – 3.6 grams\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eFat – 0.1 grams\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eFibre – 2.9 grams\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eVitamins\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eVitamin C – 14.6 mg. or 36.5% RDA\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eVitamin B9 (Folate) – 8.7 mcg. or 8.7% RDA\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eMinerals\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eCalcium – 29 mg. or 7.25% RDA\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eMagnesium – 37.7 mg. or 10.7% RDA\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003ePhosphorus – 14.5 mg. or 2.41% RDA\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003ePotassium – 126.2 mg. or 2.68% RDA\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eSodium – 2.5 mg.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003ePale green in colour\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eFirm in grip\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eInsides should not feel soft when pressed\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003col data-mce-fragment=\"1\"\u003e\u003c\/ol\u003e","brand":"checkoutshop","offers":[{"title":"Default Title","offer_id":45618289443069,"sku":"VEG-0082","price":3.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/files\/Dudhi.jpg?v=1770425557"},{"product_id":"green-chillies-100g","title":"Green Chillies - 100g","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAsian delicacies would taste funny if there were no chillies. This is why our online store sells green chillies that can be roasted, fried or consumed raw. Therefore, this spice can be added to different recipes. Additionally, green chillies have natural health benefits because of their nutrients composition.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe chilli can also be stored and used immediately after use. Refrigeration is the best way of keeping this spice fresh. This spice also improves the taste of different Asian meals.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"font-weight: 400;\"\u003eHealth Benefits of Green Chillies\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIncluding a green chilli in a recipe has some health benefits. These benefits are long term if this spice is regularly consumed. The health benefits include:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis spice contains both beta-carotene and Vitamin C that improve the health and look of the skin. Vitamin C also boosts the immune system, helping it fight different illnesses.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe high levels of dietary fibre in green chillies can solve some digestive tract problems like constipation. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eOne of the chillies benefits is a good supply of iron. Therefore, individuals suffering from low iron levels should include chillies in their diets. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCapsaicin, one of the compounds found in green chillies, lowers the body temperature. This compound activates the cooling centre of the hypothalamus. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eRegular consumption of green chillies keeps the blood sugar levels at bay in diabetic people. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis spice has large amounts of antioxidants which offer protection against cancer by fighting the free radicals. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eChillies speed up the body’s metabolism. This increases the rate of fat is burnt in the body.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eGreen chillies also improve the benefits of the cardiovascular system. \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"font-weight: 400;\"\u003eGreen Chillies Recipe Suggestions\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe chillies benefits are the same in recipes when correctly prepared. Below are some Chillies recipes to consider:\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"font-weight: 400;\"\u003ePan-Seared Green Chilli Pepper\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch4\u003e\u003cspan style=\"font-weight: 400;\"\u003eIngredients\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eGreen chillies\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSugar\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWater\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eRice vinegar\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSoy sauce\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMinced garlic\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCooking oil \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cspan style=\"font-weight: 400;\"\u003eHow to cook\u003c\/span\u003e\u003c\/h4\u003e\n\u003col\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSlice the green chillies and remove the inside with a spoon.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eFlatten the chillies with a cutting board and a knife.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDry them with a power towel before setting them aside.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAdd rice vinegar, water, sugar, minced garlic, and soy sauce in a bowl. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePan-sear the flattened chillies for three minutes before adding the sauce mixture. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCook until the sauce has thickened before removing the serving. \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003e\u003cspan style=\"font-weight: 400;\"\u003eHari Mirch Fry\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch4\u003e\u003cspan style=\"font-weight: 400;\"\u003eIngredients\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLemon juice\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eGreen chillies\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCoriander-cumin seeds powder\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSalt\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eChilli powder\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eOil\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cspan style=\"font-weight: 400;\"\u003eHow to cook\u003c\/span\u003e\u003c\/h4\u003e\n\u003col\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eUse a knife to remove the stem before slicing lengthwise.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eHeat oil in a pan before adding the chillies. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eFry on medium heat for two minutes. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAfterwards, add lemon juice, coriander-cumin seeds powder, salt, and chilli powder to the cooking chillies. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMix well while on the heat for thirty seconds before serving.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe green chillies can be cooked in different ways. This is why they are present in various recipes. Chillies can improve the taste of a dish when the right amounts are added.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThis product is not available to be shipped internationally.\u003c\/b\u003e\u003c\/p\u003e","brand":"checkoutshop","offers":[{"title":"Default Title","offer_id":45618448695549,"sku":"VEG-0057","price":0.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/files\/GreenChillies_2a922475-dc41-496f-9e16-0a4344b5e3c8.jpg?v=1770425572"},{"product_id":"fresh-mint-1-bunch","title":"Fresh Mint 1 Bunch","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eA mint or mentha is one of the fifteen to twenty variants of the Lamiaceae family. They include other well-known plant species like peppermint, spearmint, wild mint, apple mint, water mint, and pennyroyal to name a few. Fresh or dry mint is also one of the popular herbs that are commonly used in cooking, as well as in beverage fusions. Fresh mints have a distinct taste and aroma. This is precisely why mint oil is widely used by many manufacturers of candy, gums, chocolates, toothpaste, shampoos, and other beauty products.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIn cooking, fresh mints give more flavour to a dish. It also helps control and reduces your craving for sodium and sugar consumption. Studies also show that excessive intake of some mint species may trigger some risks and health problems, so as long as it is used in moderation, you have nothing to worry about. Mint extracts or oils are usually a combination of peppermint and spearmint.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eHowever, if you are using fresh mints and you are after a savoury kick for your dish, you should use spearmint (Mentha Spicata) which contains less than 1% menthol. On the other hand, if you are looking for acidity and citrus flavours, you should go with peppermints (Mentha Piperita), which contain 40% menthol.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIn Indian cuisine, known for their dominance in using herbs and spices for their dishes, fresh mints or pudina (Mentha Arvensis in scientific terms), or “field mint” is also a widely used herb. They normally use Pahari pudina (spearmint) for chutneys, relishes, salads, sauces, and teas. On the other hand, vilayet pudina (peppermint) with its higher content of menthol is more commonly used for flavouring in confectionery items, ice creams, teas, and other products. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"font-weight: 400;\"\u003eNutrition Fact\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eA serving of 3.2 grams of fresh mint provides:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e2.24 Calories\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e0.12 g of Protein\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e0.48 g of Carbohydrates\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e0.03 g of Fat\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e0.26 g of Fibre\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eMint also contains trace amounts of:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003ePotassium, Magnesium, Calcium, Phosphorus, Vitamin C, Iron, and Vitamin A\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"font-weight: 400;\"\u003eMint Leaves Uses and Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThey are rich in nutritional content that greatly impacts one’s health.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThey are helpful with digestion and are a natural remedy for bowel problems, and relieve indigestion, and other gastrointestinal problems.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThey are great at dismissing symptoms of a cold.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThey provide a refreshing taste that can make your mouth feel clean and helps conceal bad breaths.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eTo fully utilize the benefits of fresh mint, it is most commonly used in making tea. The reason for that is because drinking fresh mint tea is the most potent method to tincture its quality components. Here are fresh mint tea benefits that you should know about.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eIt is useful in addressing bad breath, smoking addiction, chest congestion, hangover, migraine, and headaches.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eIt has many benefits for countering food poisoning, bloating, Irritable Bowel Syndrome, flatulence, nausea, gastroparesis, Leaky Gut Syndrome, and indigestion.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"font-weight: 400;\"\u003eMust-Try Fresh Mint Recipes\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eLet’s start with the basic, this is how you can easily prepare your fresh mint tea, you only need the following:\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan style=\"font-weight: 400;\"\u003eIngredients:\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e2 cups filtered water\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e15 fresh mint leaves\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e1 to 2 teaspoons sugar (or honey), optional\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e1 cup ice, optional\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLemon slices, optional\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eFresh lemon juice, optional\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eYou can easily notice that a lot of the ingredients here are optional because they are only subject to your preference. Making a great fresh mint tea only requires drinkable water and fresh mints.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan style=\"font-weight: 400;\"\u003eProcedure:\u003c\/span\u003e\u003c\/h4\u003e\n\u003col\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBoil water under medium-high heat.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eOnce done, remove from heat and add the fresh mint leaves.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSteep for 5 minutes or less depending on your preferred strength. (We recommend steeping for only 3 minutes to prevent too much acidity when consumed.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAdd sweeteners like honey or sugar, according to taste.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eYou can serve it hot or iced with lemon slices and a hint of lemon juice.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003e\u003cspan style=\"font-weight: 400;\"\u003eHere are more recipes that you can enjoy with fresh mint:\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan style=\"font-weight: 400;\"\u003eBeverage Fusions\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eFresh Mint and Ginger Lemonade\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eFresh Mint Mojito Cocktail\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eFresh Mint Iced Coffee\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eFresh Mint Chocolate Shake\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan style=\"font-weight: 400;\"\u003eDesserts\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eFresh Mint Stracciatella Semifreddo\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eChocolate-Mint Pudding\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eFresh Mint Chocolate Bars\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eRaspberry Mint Brownies\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"FreshProduce4u","offers":[{"title":"Default Title","offer_id":45621021114621,"sku":"VEG-0508","price":1.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/files\/Mint_35428be2-85ee-485f-9794-8f987935f676.jpg?v=1770425557"},{"product_id":"fresh-tomatoes","title":"Fresh Tomatoes","description":"\u003cp\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAbout the Product\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe tomato is now grown and eaten around the world. It is used in diverse ways, including raw in salads or in slices, stewed, incorporated into a wide variety of dishes, or processed into ketchup or tomato soup. Unripe green tomatoes can also be breaded and fried, used to make salsa, or pickled.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits :\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTomatoes are the major dietary source of the\u003cstrong\u003e \u003c\/strong\u003eantioxidant lycopene. They are also a great source of vitamin C, potassium, folate, and vitamin K.\u003c\/p\u003e","brand":"FreshProduce4u","offers":[{"title":"500g","offer_id":45621028421885,"sku":"FT1","price":1.49,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":45621028454653,"sku":"66d70915b7a32","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/files\/zingoxfoods_tomatoes.jpg?v=1754737467"},{"product_id":"baby-potatoes-1kg","title":"Baby Potatoes 1kg","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe New Potatoes are most popularly known as baby potatoes or marble potatoes. They are small-sized potatoes that look exactly like a regular potato, but a miniature version. They are usually added in salads and they take great form even if they’re fully cooked. The best thing when you’re using baby potatoes in cooking is that there will be no need to peel off their skin. It is even more beneficial if you eat them with their skin on, as they are rich in fibre which helps maintain your body weight and also promotes proper digestion.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"font-weight: 400;\"\u003eNutritional Facts\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eA 100-gram serving of baby potatoes (boiled) contains:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCalories: 87\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWater: 77%\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eProtein: 1.9 grams\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCarbs: 20.1 grams\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSugar: 0.9 grams\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eFibre: 1.8 grams\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eFat: 0.1 grams\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"font-weight: 400;\"\u003eHealth Benefits of Baby Potatoes\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eHelps normalize your nervous system and good for the heart.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eHelps maintain strong bones.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eHelp keep your gums and teeth healthy.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eHelps fight infection and anxiety.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThey are low in calories and are naturally fat-free.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThey are a good source of iron and potassium which helps the functioning of your cells and body fluids.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThey do not contain cholesterol.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"font-weight: 400;\"\u003eBaby Potatoes Recipe in Indian Cuisine\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAmong the innumerable varieties of international cuisines, India is one of the many that uses baby potatoes in cooking. The rich and neutral taste of potatoes goes very well with the savoury and flavourful dishes of Indian cuisine. Here is a popular baby potato recipe for Indian cooking – and is probably the most commonly prepared dish for an Indian take on baby potatoes.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"font-weight: 400;\"\u003eSPICY BABY POTATOES\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch4\u003e\u003cspan style=\"font-weight: 400;\"\u003eIngredients:\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e12 pieces of baby potatoes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSunflower Oil, as required\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e1 Dry Red Chilli\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e1 teaspoon of cumin seeds (Jeera)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e1 sprig of curry leaves, optional\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e1 teaspoon of coriander powder (Dhania)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e½ teaspoon of turmeric powder (Haldi)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e1 teaspoon of cumin powder (Jeera)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e1 teaspoon of red chilli powder\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e1 teaspoon of garam masala powder\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e1 teaspoon of amchur (Dry Mango Powder)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSalt to taste\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e1 teaspoon of lemon juice\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cspan style=\"font-weight: 400;\"\u003eProcedure\/s:\u003c\/span\u003e\u003c\/h4\u003e\n\u003col\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eIn a deep pot, boil water and put the baby potatoes in, and cook for about 20 minutes. You can choose to remove the skin or leave it on. Set aside.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eIn a pan, heat oil over medium heat then adds the dry red chilli, curry leaves, and cumin seeds.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAdd the coriander powder, red chilli powder, amchur, cumin powder, garam masala powder, and turmeric powder. Stir well.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eStrain the baby potatoes and add them to the pan. Mix well for at least 6 minutes or until the spices are well incorporated with the baby potatoes.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSeason with salt, and then add the lemon juice. Stir well.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eOnce done, turn off the heat and add the chopped coriander leaves, mix well.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eTransfer to a serving plate. Serve and enjoy!\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003e\u003cspan style=\"font-weight: 400;\"\u003eHere are other Indian recipes with baby potatoes:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBaby Potatoes Tomato Yogurt Curry\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMasala Baby Potato Fry\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBombay Potatoes (Chatpate Masala Aloo)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eKashmiri Dum Aloo (Spicy Indian Baby Potato Curry)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSavoy Cabbage, Black Kale and Baby Potato Subji\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"checkoutshop","offers":[{"title":"Default Title","offer_id":45621035303165,"sku":"VEG-0079","price":1.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/files\/BabyPotatoes_abe79b98-c119-4558-9587-29737a1adff6.jpg?v=1770425612"},{"product_id":"amla-250g","title":"Amla - 250g","description":"\u003cp\u003eAmla - the superfood that will boost your health and wellness to the next level! Here are some reasons why you need to try this amazing product:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAmla is a rich source of Vitamin C, making it great for strengthening your immune system.\u003c\/li\u003e\n\u003cli\u003eAmla is loaded with antioxidants, which help to fight off harmful toxins and free radicals in your body.\u003c\/li\u003e\n\u003cli\u003eAmla promotes healthy hair and skin, thanks to its nourishing properties.\u003c\/li\u003e\n\u003cli\u003eAmla helps to improve digestion, aiding in the absorption of nutrients and the elimination of waste.\u003c\/li\u003e\n\u003cli\u003eAmla is easy to incorporate into your daily routine - simply add it to your smoothies, juices or meals for an extra boost of nutrition.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDon't miss out on the incredible benefits of Amla - try it today and feel the difference in your overall health and wellness!\u003c\/p\u003e","brand":"FreshProduce4u","offers":[{"title":"Default Title","offer_id":53342373740930,"sku":"VEG-0209","price":2.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/files\/Amla_44d918fc-0de3-499e-9edf-71c2481b463b.jpg?v=1770425642"},{"product_id":"bombay-onions-2kg","title":"Bombay Onions 2KG","description":"\u003cp\u003eBombay Onion 2\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThis product is not available to be shipped internationally.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eApprox weight : 2 to 2.7kg (Approx)\u003c\/b\u003e\u003c\/p\u003e","brand":"checkoutshop","offers":[{"title":"Default Title","offer_id":53391968960898,"sku":"VEG-0105","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/files\/BombayOnion_9487ef02-0d7d-43e9-b748-fbb568840ffc.jpg?v=1770425607"},{"product_id":"raw-green-mangoes-250g","title":"Raw Green Mangoes 250g","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eVisit Red Rickshaw and purchase raw mangoes, which can be included in different recipes and salads. The taste of unripe mangoes easily blends with other meals. Besides, the green mango delivery is continuous all year round. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe main difference between ripe mango vs unripe is durability. Raw mangoes can stay for an extended period without going bad. \u003c\/span\u003e\u003c\/p\u003e","brand":"checkoutshop","offers":[{"title":"Default Title","offer_id":54808900075906,"sku":"VEG-0202","price":3.11,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/files\/GreenMango.jpg?v=1754392484"},{"product_id":"custard-apple-cherimoya-350-450gm","title":"Custard Apple - Cherimoya (350-450gm)","description":"\u003cp\u003eThey’re unusual in look and exceptionally sweet in flavour. Juicy and fragrant, custard apples have a soft, creamy flesh with an array of tropical fruit notes. Give them a squeeze to check if they’re ripe - if they give a little, it’s time to cut it in half, discard the seeds, grab a spoon and tuck in.\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDelightfully sweet, they're perfect for\u003c\/span\u003e\u003cspan\u003e smoothies, fruit salads, ice creams and yoghurts, or to be eaten on their own. They're that good! \u003c\/span\u003e\u003c\/p\u003e","brand":"checkoutshop","offers":[{"title":"Default Title","offer_id":54809366724994,"sku":"VEG-0159","price":3.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/files\/CustardApples_a5d307fd-ecc2-46e5-8d6f-582b731e8bce.jpg?v=1761738800"},{"product_id":"drumstick-moringa-250g","title":"Drumstick\/Moringa 250g","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eDrumsticks or Moringa have for years been included in diets across India and Asia at large. This product is derived from the Moringa tree. \u003c\/span\u003e\u003c\/p\u003e","brand":"FreshProduce4u","offers":[{"title":"Default Title","offer_id":54809399361922,"sku":"VEG-0048","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/files\/Drumsticks.png?v=1770425537"},{"product_id":"turai-dodka-500g","title":"Turai\/Dodka 500g","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eTuria\u003c\/i\u003e\u003c\/b\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e, turai, or ridge gourd\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e (in English) is a favourite among various vegetable dishes in India. It can be described as a fine-looking vegetable with its striking dark green colour, and once you cut it open, you will see its white pulp with white seeds attached to a malleable, almost spongy flesh. The dark green skin should be peeled off, and you can slice it, cut it into small cubes, or even grate its meat according to your preference on how you want to use it on your Indian dish. We have some recipes that you can try at home to make the most of this humble and healthy vegetable. Check them below this description.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eNutritional Content according to RDA Standards (for 86grams serving) \u003cbr\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eEnergy\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e – 15 calories per cup (86g)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eProtein\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e – 0.4 grams\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eCarbohydrates\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e – 2.9 grams\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eFat\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e – 0.08 grams\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eFibre\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e – 1.6 grams\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eVitamins\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eVitamin C\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e – 4.3 mg. or 10.8% RDA\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eVitamin A\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e – 28.3 mcg. or 0.6% RDA\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eMinerals\u003c\/span\u003e\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eCalcium – 15.5 mg. or 1.5% RDA\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eMagnesium – 27.5 mg. or 7.8% RDA\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003ePhosphorus – 22.3 mg. or 3.7% RDA\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003ePotassium – 43 mg. or 0.9% RDA\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eZinc – 0.84 mg or 7% RDA\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eSodium – 2.5 mg.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eTuriya\/Turai\/Ridge Gourd – Must-try Indian Dishes\u003c\/span\u003e\u003c\/h2\u003e\n\u003col data-mce-fragment=\"1\"\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eRidge Gourd Chutney\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eRidge Gourd and Dill Soup\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eTuriya and Amaranth Shaag Bhaja\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eTurai Onion Vegetable\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eTuriya Stir-fry\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eTurai Aur Moong ki Dal\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eMasale Wali Turai, Turai ki Sabzi\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"FreshProduce4u","offers":[{"title":"Default Title","offer_id":54851581247874,"sku":"VEG-0205","price":3.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/files\/Turia.jpg?v=1770425542"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/collections\/1.png?v=1679876099","url":"https:\/\/zingoxfoods.co.uk\/collections\/indian-vegetables-online\/indian-fruits-uk.oembed","provider":"Zingox Foods UK","version":"1.0","type":"link"}