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Title","offer_id":35415431807127,"sku":"PATRA1","price":3.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/files\/IMG-20230731-WA0014.jpg?v=1773664475"},{"product_id":"peeled-garlic-1kg","title":"सोललेली लसूण 1 किलो","description":"\u003cp\u003e \u003cstrong data-mce-fragment=\"1\"\u003eउत्पादनाबद्दल\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e लसूण वनस्पतीचा बल्ब हा वनस्पतीचा सर्वात जास्त वापरला जाणारा भाग आहे. एकल लवंग प्रकार वगळता, लसणीचे बल्ब सामान्यतः लवंग नावाच्या असंख्य मांसल भागांमध्ये विभागले जातात. लसणाच्या पाकळ्या वापरण्यासाठी (कच्च्या किंवा शिजवलेल्या) किंवा औषधी हेतूंसाठी वापरल्या जातात.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e \u003cbr\u003e\u003cstrong\u003eफायदे:\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e दैनंदिन मूल्याच्या 10% पेक्षा कमी सर्व आवश्यक पोषक घटकांसह, लसूण कोणतेही महत्त्वपूर्ण पौष्टिक मूल्य प्रदान करत नाही. प्रति 100 ग्रॅम व्यक्त केल्यावर, लसणात भरपूर 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\u003cspan data-mce-fragment=\"1\"\u003eपोकळ किंवा अर्धवट हिरव्या मिरचीचा वापर करून तयार केलेल्या\u003c\/span\u003e \u003cspan data-mce-fragment=\"1\"\u003eभरलेल्या मिरच्यांचे अनेक प्रकार आहेत\u003c\/span\u003e .\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eफायदे:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul class=\"i8Z77e\"\u003e\n\n\u003cli\u003e \n\u003cspan\u003eहिरव्या मिरचीमध्ये 94% पाणी, 5% कर्बोदके\u003c\/span\u003e \u003cspan\u003eआणि नगण्य चरबी\u003c\/span\u003e \u003cspan\u003eआणि प्रथिने\u003c\/span\u003e असतात \u003cspan\u003e. ते व्हिटॅमिन सीचे समृद्ध स्रोत आहेत\u003c\/span\u003e \u003cspan\u003e.\u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"TrT0Xe\"\u003e पोषक तत्वांचा समृद्ध स्रोत. हिरवी मिरची जीवनसत्त्वे आणि खनिजे प्रदान करतात.\u003c\/li\u003e\n\n\u003cli class=\"TrT0Xe\"\u003e आतड्याच्या आरोग्यासाठी चांगले.\u003c\/li\u003e\n\n\u003cli class=\"TrT0Xe\"\u003e आरोग्यासाठी फायदेशीर वनस्पती संयुगे समाविष्टीत आहे.\u003c\/li\u003e\n\n\u003cli class=\"TrT0Xe\"\u003e हृदय आणि डोळ्यांच्या आरोग्यास प्रोत्साहन देऊ शकते.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Arghya Enterprises Ltd","offers":[{"title":"Default Title","offer_id":37421889454231,"sku":"gp1","price":0.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/products\/ProductImage_67.png?v=1656165332"},{"product_id":"amaranth-baby-leaves","title":"राजगिरा पाने\/लाल मठाचा गुच्छ (२७५-३०० ग्रॅम)","description":"\u003cp\u003e \u003cstrong data-mce-fragment=\"1\"\u003eउत्पादनाबद्दल\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e राजगिरा पानांचा\/लाल मठाचा गुच्छ (२७५-३०० ग्रॅम) हे कार्बोहायड्रेट्स, प्रथिने, खनिजे आणि जीवनसत्त्वे यांनी भरलेले असते आणि नियमित सेवनाने पचन, जास्त मासिक पाळी आणि वजन व्यवस्थापन सुलभ होते.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eफायदे:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul class=\"i8Z77e\"\u003e\n\n\u003cli class=\"TrT0Xe\"\u003e राजगिरा ची पाने फायबरचा एक 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Title","offer_id":37836695240855,"sku":"AL1","price":3.69,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/files\/IMG-5135.png?v=1744212050"},{"product_id":"saag-mustard-leaves","title":"साग\/मोहरीची पाने","description":"\u003cp\u003e \u003cstrong\u003eउत्पादनाबद्दल\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e साग\/मोहरी हिरव्या भाज्यांपैकी एक सर्वात पौष्टिक हिरव्या पालेभाज्यांपैकी एक आहे ज्यामध्ये व्हिटॅमिन ए, कॅरोटीन्स, व्हिटॅमिन के आणि फ्लेव्होनॉइड अँटी-ऑक्सिडंट्स असतात. मोहरीच्या पानांमध्ये कुरकुरीत रचना असते आणि मोहरीची चव सौम्य गोड आणि मसालेदार मिरचीसारखी असते. समाप्त\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e","brand":"checkoutshop","offers":[{"title":"साग\/मोहरीची पाने (2 घड)","offer_id":42046793285885,"sku":"SML1","price":2.88,"currency_code":"GBP","in_stock":true},{"title":"साग\/मोहरीची पाने (1 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data-mce-fragment=\"1\"\u003e\n\n\u003ctr class=\"woocommerce-product-attributes-item woocommerce-product-attributes-item--weight\" data-mce-fragment=\"1\"\u003e\n\n\u003cth style=\"width: 251.649px;\" class=\"woocommerce-product-attributes-item__label\" data-mce-fragment=\"1\" data-mce-style=\"width: 251.649px;\"\u003e वजन \u003c\/th\u003e\n\n\u003ctd style=\"width: 285.087px;\" class=\"woocommerce-product-attributes-item__value\" data-mce-fragment=\"1\" data-mce-style=\"width: 285.087px;\"\u003e 500 ग्रॅम \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr class=\"woocommerce-product-attributes-item woocommerce-product-attributes-item--dimensions\" data-mce-fragment=\"1\"\u003e\n\n\u003cth style=\"width: 251.649px;\" class=\"woocommerce-product-attributes-item__label\" data-mce-fragment=\"1\" data-mce-style=\"width: 251.649px;\"\u003e परिमाण \u003c\/th\u003e\n\n\u003ctd style=\"width: 285.087px;\" class=\"woocommerce-product-attributes-item__value\" data-mce-fragment=\"1\" data-mce-style=\"width: 285.087px;\"\u003e 6 × 10 × 5 सेमी \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003cbr\u003e","brand":"FreshProduce4u","offers":[{"title":"Default Title","offer_id":37836796887191,"sku":"IC1","price":3.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/files\/zingoxfoods_baby_cucumber.jpg?v=1753531980"},{"product_id":"onion-1-kg","title":"पिवळा\/पांढरा कांदा १ किलो","description":"\u003cp\u003e \u003cstrong\u003eउत्पादनाबद्दल\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul class=\"a-unordered-list a-vertical a-spacing-mini\"\u003e\n\n\u003cli\u003e \u003cspan class=\"a-list-item\"\u003eअँटिऑक्सिडंट्समध्ये समृद्ध\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cspan class=\"a-list-item\"\u003eमॅंगनीज, तांबे, व्हिटॅमिन बी 6, व्हिटॅमिन सी आणि आहारातील फायबरचा चांगला स्रोत\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cspan class=\"a-list-item\"\u003eकरी, स्नॅक्स आणि सॅलडमध्ये वापरले जाऊ शकते\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cspan class=\"a-list-item\"\u003eखोलीच्या तपमानावर, थेट सूर्यप्रकाशापासून दूर ठेवा\u003c\/span\u003e\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"checkoutshop","offers":[{"title":"Default Title","offer_id":38377859940503,"sku":"O12","price":1.39,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/files\/zingoxfoods_yellowonions_08436634-270f-4d6e-b85e-ab70b3431670.jpg?v=1759319166"},{"product_id":"drumstick-leaves","title":"ड्रमस्टिक पाने 250 ग्रॅम","description":"\u003cp\u003e \u003cstrong\u003eउत्पादनाबद्दल\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp\u003e\u003cspan\u003e\u003cb data-mce-fragment=\"1\"\u003eमोरिंगा\u003c\/b\u003e पाने म्हणून ओळखल्या जाणार्‍या ड्रमस्टिकची पाने ही एक सुपर फूड आहे आणि प्राचीन काळापासून दक्षिण भारतीय स्वयंपाकघरात वापरली जात आहे. मोरिंगा झाडाला भारतात ड्रमस्टिक ट्री म्हणतात. पानांमध्ये संत्र्यापेक्षा 7 पट जास्त व्हिटॅमिन सी आणि केळीपेक्षा 15 पट जास्त पोटॅशियम असते. त्यात कॅल्शियम, प्रथिने, लोह आणि अमीनो ऍसिड देखील असतात, जे आपल्या शरीराला बरे करण्यास आणि स्नायू तयार करण्यास मदत करतात. हे \u003cb data-mce-fragment=\"1\"\u003eअँटिऑक्सिडंट्सने\u003c\/b\u003e देखील भरलेले आहे, असे पदार्थ जे पेशींचे नुकसान होण्यापासून संरक्षण करू शकतात आणि तुमची रोगप्रतिकारक शक्ती वाढवू शकतात.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eफायदे:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e ऊर्जा वाढते\u003c\/li\u003e\n\n\u003cli\u003e मधुमेहासाठी चांगले\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Arghya Enterprise Ltd","offers":[{"title":"Default Title","offer_id":38810775355543,"sku":"DL030","price":3.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/files\/zingoxfoods_drumstickleaves.jpg?v=1746367834"},{"product_id":"pumpkin","title":"लाल भोपळा 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ल्युटिन, बीटा कॅरोटीन, पोटॅशियम असते. पाचक आरोग्यासाठी फायबर चांगले आहे. व्हिटॅमिन सी एक शक्तिशाली अँटिऑक्सिडेंट म्हणून कार्य करते आणि त्वचा आणि केसांच्या आरोग्यासाठी जबाबदार असलेल्या कोलेजनच्या निर्मितीस देखील मदत करते. व्हिटॅमिन सी रोग प्रतिकारशक्ती वाढवण्यास, आजारांपासून दूर ठेवण्यास मदत करते.\u003c\/div\u003e","brand":"FreshProduce4u","offers":[{"title":"Default Title","offer_id":39352233656471,"sku":"REDPOTATO1","price":1.92,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/files\/zingoxfoods_sweetpotato.jpg?v=1753531989"},{"product_id":"ash-pumpkin-ash-gourd-approx-1-2-kg","title":"करवंद\/कोला ~ १ किलो","description":"\u003cp\u003e \u003cstrong\u003eउत्पादनाबद्दल\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp\u003eराखेला हिवाळ्यातील खरबूज या नावाने देखील ओळखले जाते आणि त्याचे मांस पांढरे, कुरकुरीत आणि रसाळ असते. पिकलेली आणि न पिकलेली फळे कच्ची, शिजवून किंवा कॅन केलेला 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जे सामान्य सर्दीच्या लक्षणांवर उपचार करण्यास मदत करते.\u003c\/span\u003e\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003c\/p\u003e","brand":"FreshProduce4u","offers":[{"title":"Default Title","offer_id":39719585153175,"sku":"OG500","price":1.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/products\/zingoxfoods_ginger_1045ba1b-03b0-413d-aa5a-fbedf820d91c.jpg?v=1617638447"},{"product_id":"green-chawli-leaves-amaranthus-1-bunch","title":"हिरव्या चवळीची पाने\/राजगिरा (1 घड)","description":"\u003cp\u003e \u003cstrong\u003eउत्पादनाबद्दल\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e चाळीची पाने, ज्याला चवळी असेही म्हणतात, वनस्पति दृष्ट्या विग्ना अनग्युक्युलेट म्हणून वर्गीकृत केले जाते आणि फॅबॅसी किंवा बीन कुटुंबाशी संबंधित वार्षिक वनौषधीवर वाढतात. राजगिरा म्हणूनही ओळखले जाते.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eफायदे:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e कॅलरी आणि कार्ब काउंटवर पूर्णपणे कमी.\u003c\/p\u003e","brand":"FreshProduce4U","offers":[{"title":"Default Title","offer_id":40068378132631,"sku":"CHAWLI01","price":3.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/files\/IMG-5137.png?v=1744829683"},{"product_id":"long-green-beans-275g-300g","title":"लांब हिरवी बीन्स 275g-300g","description":"\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eउत्पादनाबद्दल\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eलांब हिरवे बीन्स जीवनसत्त्वे आणि खनिजांचा चांगला स्रोत आहे. हिरव्या सोयाबीनमध्ये फोलेटसह अनेक आवश्यक जीवनसत्त्वे असतात. एका कप कच्च्या हिरवी बीन्समध्ये 33 मायक्रोग्राम (mcg) फोलेट असते, जे दररोज शिफारस केलेल्या मूल्याच्या जवळपास 10 टक्के असते.\u003c\/p\u003e","brand":"checkoutshop","offers":[{"title":"Default Title","offer_id":42926879211773,"sku":"LGB","price":2.56,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/files\/Zingoxfoods_LongGreenBeans.png?v=1761738812"},{"product_id":"indian-carrots-500g","title":"भारतीय गाजर 500 ग्रॅम","description":"\u003cp\u003e \u003cstrong\u003eउत्पादनाबद्दल\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan\u003eगोड चवीची मूळ भाजी, गाजर अरुंद आणि शंकूच्या आकाराचे असतात.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eफायदे:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan\u003eगाजरांमध्ये भरपूर जीवनसत्त्वे, खनिजे आणि फायबर असतात. ते अँटिऑक्सिडंट्सचे चांगले स्त्रोत आहेत.\u003c\/span\u003e\u003c\/p\u003e","brand":"FreshProduce4U","offers":[{"title":"Default Title","offer_id":43524091150589,"sku":"FC01","price":3.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/files\/zingoxfoods_carrot_06d6c872-e246-4251-977f-a148fd5f2288.jpg?v=1772962564"},{"product_id":"apple-banana-pack-of-12","title":"Apple Banana (Pack of 12)","description":"\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThere is a lot of difference between an apple banana and a normal banana. Apple bananas are generally short and have a cylindrical to a curved shape. Additionally, a ripe banana appears yellow with dark marks. The sweet taste of this type of banana is irresistible.  supplies this fruit to different individuals all year round. Don’t be left out. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eApple bananas contain vitamins, minerals and other nutrients, which improve an individual's wellness in different ways. Store this fruit at room temperature and consume once ripe.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"font-weight: 400;\"\u003eHow to consume \u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eGenerally, there are two ways of consuming this fruit. First, individuals can wash and enjoy when ripe. This is the most common consumption method. Alternatively, individuals can include an apple banana in recipes. The sweet taste of this banana easily blends with different recipes. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"font-weight: 400;\"\u003eApple Banana Health Benefits \u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOne of the top reasons individuals consume this fruit is for the variety of nutrients injected into the body. Hence, visit our site and order some apple bananas for the following benefits:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe rich potassium level ensures proper oxygen supply to the body and also normalizes blood pressure levels. This combination improves the condition of the heart and lowers the possibilities of contracting stroke. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eApple bananas are packed with Vitamin B6, renowned for relieving morning sickness in expectant mothers. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCarbohydrate levels in this fruit supply the body and organs at large required energy levels. This ensures normal body function. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis fruit has high dietary fibre levels that normalize bowel movement and improve the health of the digestive tract. Additionally, dietary fibre also deals with constipation. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDiabetic individuals can enjoy this fruit without spiking high blood sugar levels. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eProtein found in Apple banana aids in repairing and building body tissues. Also, protein improves the body’s metabolism, increasing the fat burning process. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis type of banana injects the body with iron, a mineral used in the development of haemoglobin. Iron also prevents anaemia. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCalcium and potassium are crucial in the development and maintenance of strong bones. \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"font-weight: 400;\"\u003eApple Banana Recipe suggestions\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eApple bananas have different recipe suggestions; individuals can try them out from home. All recipes are nutrients and beneficial in different ways. Some top recipes include:\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"font-weight: 400;\"\u003eApple banana salad \u003c\/span\u003e\u003c\/h3\u003e\n\u003ch4\u003e\u003cspan style=\"font-weight: 400;\"\u003eIngredients \u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eApple banana\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eApples\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSalt\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSugar\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eRed chillies\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCoriander leaves\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eGrated coconut\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cspan style=\"font-weight: 400;\"\u003ePreparation method \u003c\/span\u003e\u003c\/h4\u003e\n\u003col\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWash and chop the apple bananas into pieces\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eGrate apples after proper wash.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eHeat a pan with oil under medium flame. Add cumin seeds and mustard and stir.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWait for a few minutes before adding grated coconut and red chillies.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eFry while regularly stirring until a light brown colour appears.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAdd the grated apple banana, apples, sugar, salt and coriander leaves. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMix well and serve.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003e\u003cspan style=\"font-weight: 400;\"\u003eApple Banana Smoothie \u003c\/span\u003e\u003c\/h3\u003e\n\u003ch4\u003e\u003cspan style=\"font-weight: 400;\"\u003eIngredients\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eChopped apple banana\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eApples\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDates\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMilk \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cspan style=\"font-weight: 400;\"\u003eHow to prepare \u003c\/span\u003e\u003c\/h4\u003e\n\u003col\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWash the apples before peeling and chopping them into pieces\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAdd the apples, chopped apple bananas, dates and milk in a blender. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBlend to attain a smooth texture \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eServe and enjoy.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAny of the above apple banana recipes are straightforward and easy to prepare. Get the required ingredients and get started.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"checkoutshop","offers":[{"title":"Default Title","offer_id":44718358659325,"sku":"VEG-0156","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/files\/AppleBanana_c4b636e2-84ac-4be9-85cc-b9154fd543dc.jpg?v=1771678750"},{"product_id":"chow-chow-chayote-pack-of-3","title":"Chow Chow (Chayote) - Pack of 3","description":"\u003cp\u003eChayote - the versatile and nutrient-packed vegetable that's perfect for any kitchen! Here are just a few reasons why you should add Chayote to your next shopping cart:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRich in vitamin C, fiber, and antioxidants for a healthy boost to your diet\u003c\/li\u003e\n\u003cli\u003eLow in calories and carbohydrates, making it a great option for weight management\u003c\/li\u003e\n\u003cli\u003eCan be cooked in a variety of ways, including roasting, sautéing, and even grilling\u003c\/li\u003e\n\u003cli\u003eMild and slightly sweet flavor that complements a wide range of dishes\u003c\/li\u003e\n\u003cli\u003eEasy to prepare and cook, even for novice cooks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eUpgrade your cooking game with Chayote - the ultimate kitchen staple that's sure to impress your taste buds and your health goals!\u003c\/p\u003e","brand":"FreshProduce4u","offers":[{"title":"Default Title","offer_id":44718373830909,"sku":"VEG-0204","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/files\/ChowChow_02c41b94-20c3-47fe-8548-622eecaff652.jpg?v=1770425622"},{"product_id":"raw-papaya-single","title":"Raw Papaya (Single)","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe almost bland taste of raw papaya allows it to pick different flavours. Hot, salty, sweet and sour are examples of the flavours raw papaya can pick up. This papaya also has a crispy texture that blends with different recipes. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe unripe papaya also has nutritional values that benefit the body in different ways. Additionally, this type of papaya can be stored both on shelves and in refrigerators. This fruit is also easy to peel. The texture of raw papaya allows either grating or slicing.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Health Benefits of Eating Papaya Fruit\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eContinuous consumption of papaya green has numerous benefits to the body. Additionally, these papaya benefits can be felt for a long time. Some benefits of this fruit include:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eProtein- This raw fruit has proteins that help in the development of new body cells. Additionally, protein also increases the muscle mass in the body. This nutrient also helps in weight loss by replacing fat with muscles.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThere are high levels of Papain in raw papaya that improve digestion by secreting gastric acid production. Papain also flushes out toxins from the stomach. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis fruit also has anti-inflammatory properties that benefit people with gout, asthma, arthritis, and osteoarthritis. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe high levels of fibre in Papaya fruit prevent constipation, improving the entire digestive process. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eVitamin A repairs skin damages caused by direct exposure to sunlight. This vitamin also slows down the ageing process. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe papaya raw also contains a variety of Vitamins like Vitamin C that boosts the overall immunity of a person. \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"font-weight: 400;\"\u003eRecipe Suggestions for Raw Papaya \u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThere are plenty of recipes with papaya to choose from. This is because raw papaya can adapt to different tastes. Some top recipes include:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eRaw Papaya Kebab Recipe \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"font-weight: 400;\"\u003eIngredients \u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eGaram Masala\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eGrated raw papaya\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCoriander powder\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBoiled potatoes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCumin powder\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSalt\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eRed Chilli powder\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCoriander leaves\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCrushed ginger\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePomegranate powder\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBread crumbs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMint leaves\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhipped yoghurt\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eOil\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eGreen chillies \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cspan style=\"font-weight: 400;\"\u003ePreparation Method\u003c\/span\u003e\u003c\/h4\u003e\n\u003col\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePlace the grated raw papaya in a bowl and add the boiled potatoes before mashing. Afterwards, add coriander powder, salt, chopped coriander leaves, coriander powder, garam masala, ginger, pomegranate, and cumin powder to the mixture. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eStir the mixture before adding breadcrumbs and continuously stir. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePour some whipped yoghurt in a cup. Add chopped green chillies, mint leaves, coriander leaves, and salt inside the whipped yoghurt. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMake kebab rolls using your hands and add the yoghurt mixture. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eShallow fry the kebab rolls before serving with green chutney.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003e\u003cspan style=\"font-weight: 400;\"\u003eGreen Papaya Salad Recipe\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis is among the simplest raw papaya recipes to implement. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan style=\"font-weight: 400;\"\u003eIngredients\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLemon juice\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eGrated raw papaya\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSoy sauce\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eChilli powder\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSliced tomato\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eChopped coriander \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eTamarind Pulp\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eRoasted peanuts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eChawli\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSugar\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSalt\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eGreen Chilli\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cspan style=\"font-weight: 400;\"\u003eHow to prepare\u003c\/span\u003e\u003c\/h4\u003e\n\u003col\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAdd proportional amounts of each ingredient in a bowl and properly stir. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eServe and enjoy this salad.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThese are some raw papaya recipes to consider. The recipes are also easy and straightforward.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis product is not available to be shipped internationally.\u003c\/b\u003e\u003c\/p\u003e","brand":"checkoutshop","offers":[{"title":"Default Title","offer_id":44718438711549,"sku":"VEG-0153","price":3.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/files\/RawPapaya.jpg?v=1762521883"},{"product_id":"red-birds-eye-chillies-50g","title":"Red Birds Eye Chillies - 50g","description":"\u003cp\u003eRed Birds Eye Chillies 50g\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThis product is not available to be shipped internationally.\u003c\/b\u003e\u003c\/p\u003e","brand":"FreshProduce4u","offers":[{"title":"Default Title","offer_id":44718438744317,"sku":"VEG-1008","price":0.32,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/files\/BirdsEyeRedChilli.jpg?v=1771008169"},{"product_id":"raw-turmeric-250g","title":"Raw Turmeric 250g","description":"\u003cspan\u003eRaw Turmeric 250g\u003c\/span\u003e\u003cp\u003e\u003cb\u003eThis product is not available to be shipped internationally.\u003c\/b\u003e\u003c\/p\u003e","brand":"FreshProduce4u","offers":[{"title":"Default Title","offer_id":44718438777085,"sku":"VEG-0526","price":2.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/files\/RawTurmeric.jpg?v=1744396547"},{"product_id":"okra-bhindi-250g","title":"Okra\/Bhindi 250g","description":"\u003cp\u003eOkra - Nature's Nutritional Powerhouse!\u003c\/p\u003e\n\u003cp\u003eBenefits of Okra:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExcellent source of dietary fiber, aiding in digestion and promoting a healthy gut.\u003c\/li\u003e\n\u003cli\u003eLoaded with vitamins A and C, boosting your immune system and overall well-being.\u003c\/li\u003e\n\u003cli\u003eContains powerful antioxidants that help fight free radicals and protect against cellular damage.\u003c\/li\u003e\n\u003cli\u003eLow in calories and fat, making it an ideal choice for weight-conscious individuals.\u003c\/li\u003e\n\u003cli\u003eSupports heart health by lowering cholesterol levels and maintaining healthy blood pressure.\u003c\/li\u003e\n\u003cli\u003eContributes to strong bones and teeth with its rich calcium content.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eRecipe Suggestion: Okra Delight Salad\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCreate a refreshing salad by slicing okra into thin rounds.\u003c\/li\u003e\n\u003cli\u003eCombine with cherry tomatoes, cucumber slices, and fresh herbs of your choice.\u003c\/li\u003e\n\u003cli\u003eDrizzle with a light lemon vinaigrette for a tangy twist.\u003c\/li\u003e\n\u003cli\u003eEnjoy this nutritious salad as a side dish or a light meal option.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSo why wait? Experience the goodness of Okra today and unlock a world of health benefits! Order now and embark on your journey towards a healthier, happier you.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThis product is not available to be shipped internationally.\u003c\/b\u003e\u003c\/p\u003e","brand":"checkoutshop","offers":[{"title":"Default Title","offer_id":44909193232637,"sku":"VEG-0706","price":1.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/files\/okra_be80be9d-6633-4fec-ad9f-6064232c5ce0.jpg?v=1771533933"},{"product_id":"tinda-500g","title":"Tinda 500g","description":"\u003cp\u003e\u003cstrong\u003eAbout the Product\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTinda is considered a healthy vegetable by many – part of the reason is it is used in a lot of curries during high season and tastes blends when used with spices.\u003c\/p\u003e\n\u003cp\u003eDiscover the perfect addition to your pantry with Tinda 500g. This unique vegetable is highly nutritious and fiber-rich, making it a great choice for promoting overall health and digestive regularity. With Tinda, you can easily incorporate a tasty and beneficial vegetable to your meals.\u003c\/p\u003e","brand":"Arghya Enterprise Ltd","offers":[{"title":"Default Title","offer_id":45521172594941,"sku":"66a8f96e552f1","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/files\/zingoxfoods_tindaa.jpg?v=1753531982"},{"product_id":"peas-mutter-250g","title":"Green Peas\/Mutter 250g","description":"\u003cp\u003e\u003cstrong\u003eAbout the Product\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical a-spacing-none\"\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eGreen peas. Eat Natural Live Healthy.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eDaily Need Products For A Healthy And Energetic Life.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eGreen peas are one of the most nutritious leguminous vegetables rich in health benefiting phyto-nutrients, minerals, vitamins and anti-oxidants.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"checkoutshop","offers":[{"title":"Default Title","offer_id":45617842127101,"sku":"66d5aab36d103","price":1.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/files\/zingoxfoods_freshpeas_a359b070-b352-478a-a123-06dd0585c732.jpg?v=1771008173"},{"product_id":"aubergine-eggplant-medium-pack-of-2","title":"Aubergine\/Eggplant Medium (pack of 2)","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAlso known as eggplant or brinjal. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eAubergines are used in a variety of cuisines across the world and are great at soaking up flavours due to their spongy, absorbant texture. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eGrill until charred for a smoky baba ganoush, simmer in a curry or stir fry with sezchuan spices. Aubergines are also a delicious vegetarian BBQ option - simply pierce with a knife and cook whole until the skin is blistered and the flesh is completely soft. Slice in half and drizzle with a herby dressing or a tahini sauce for a middle eastern inspired treat. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThis product is not available to be shipped internationally.\u003c\/b\u003e\u003c\/p\u003e","brand":"FreshProduce4u","offers":[{"title":"Default Title","offer_id":45617871782141,"sku":"VEG-0039","price":4.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/files\/Aubergine_ebb56e13-33f9-498b-8460-616018fc78db.jpg?v=1770425546"},{"product_id":"fresh-fenugreek-methi-leaves","title":"Fresh Fenugreek\/Methi Leaves","description":"\u003ch2 data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eWhat is Fenugreek Leaves?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eFenugreek leaves is a most commonly used herbs in Indian cooking. It has a smoky, earthy and slightly bitter flavour. They are used right at the end of the cooking process to add instant flavour to dishes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eMethi leaves or fresh fenugreek leaves have a unique fragrance that adds an irresistible aroma to meals. This ingredient can be included in various popular dishes like curries, paratha and dal, among others. That’s not all; fresh fenugreek contains different minerals and vitamins which positively improve consumer’s health. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eVisit our site and buy fenugreek leaves for timely delivery. This ingredient can be stored in a refrigerator or at room temperature. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eMethi Leaves Health Benefits \u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe nutrients in fresh methi leaves will improve an individual’s health in different ways. Some benefits are visible whereas others are not. Some renowned health benefits include:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe high iron levels in methi leaves treat and prevent anaemia at the same time. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eIron in this ingredient is also essential in the production of haemoglobin in the red blood cells, which aids in the transportation of oxygen to different parts of the body. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eRegular consumption of fresh fenugreek leaves reduces bad cholesterol levels in the body. Automatically, this reduces the risks of developing stroke or heart attack.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis ingredient contains fibre which keeps the blood sugar levels at bay. Therefore, diabetic people can comfortably consume this ingredient.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe Fibre level in methi leaves improves the digestion process by making the stool soft. Also, fibre relieves constipation and improves the health of the digestive system.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eAll the Fenugreek leaves recipes has Vitamin K which aids in the healing process. Vitamin K also plays a crucial role in bone metabolism. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe low calories in this ingredient help maintain healthy weight levels. \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eRecipe Suggestions for Fresh Fenugreek \u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe fresh fenugreek recipes are popular and easy to prepare. Additionally, all the recipes can be prepared within a short period. The other ingredients are also readily available. Some top recipes include:\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eIndian butter chicken \u003c\/span\u003e\u003c\/h3\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eIngredients \u003c\/span\u003e\u003c\/h4\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eFresh fenugreek leaves\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003egarlic\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eGinger\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eYoghurt\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eChilli powder\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eLemon\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eCooking oil\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eGround coriander\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eTurmeric\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003ePaprika\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eGinger\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eGaram masala\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eChicken thighs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eSalt \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eTomatoes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eRaw cashews\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eWater\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eRaw almonds\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eUnsalted butter\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eHeavy cream\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eBrown sugar\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eHow to prepare \u003c\/span\u003e\u003c\/h4\u003e\n\u003col data-mce-fragment=\"1\"\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eSqueeze lemon juice in a bowl and add grated garlic and ginger. Stir well before adding yoghurt, salt, garam masala, paprika, chilli powder, cooking oil, coriander and turmeric. Mix the paste well and set aside. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eCut the chicken into pieces and marinate with the above paste. Afterwards, leave alone for roughly an hour.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eAdd water, cashews and almonds in a small bowl and leave alone for a few minutes.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eAdd some butter in a pan and add garlic and ginger under medium heat. Stir well and add some coriander.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eContinue stirring and add some tomatoes. Cook for a few minutes before adding garam masala, salt and brown sugar. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eRemove the almonds and cashews from water and grate. Afterwards, add in the cooking pan. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eAdd the marinated chicken to the pan and cook under medium heat. Stir well and allow the chicken to cook for roughly thirty minutes. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eStir once the chicken is ready before adding cream and the fresh fenugreek. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eOnce ready, serve with either rice or naan. \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003ePalak Paneer is another fenugreek leaves recipe individuals can try out with methi leaves. Visit our site to buy fenugreek leaves and try out other recipes.\u003c\/span\u003e\u003c\/p\u003e","brand":"checkoutshop","offers":[{"title":"Default Title","offer_id":45617916117245,"sku":"VEG-0065","price":1.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/files\/FenugreekLeaves.jpg?v=1770425536"},{"product_id":"beetroot-500g","title":"Beetroot 500g","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe vegetable beetroot (500g), also known as the table beet, red beet, or garden beet, is a root vegetable. It has a slightly earthy flavour and is popular among many for its nutritional value and vibrant reddish-pink colour. It is often considered repulsive by kids but one can make a variety of dishes using it to make it appealing to them. Besides this, it is good for the skin, physical fitness, and cognitive health. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"font-weight: 400;\"\u003eFeatures \u0026amp; Health Benefits:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eIt contains Vitamin B9 (folate), which is particularly essential for pregnant women\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eIts potassium content is beneficial for heart health\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eIt has high iron content that increases the amount of oxygen in red blood cells\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThey help in lowering blood pressure\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThey can enhance your physical performance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eIt is anti-inflammatory and antioxidant and may help to prevent diseases like cancer\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePromotes a healthy liver\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThey are a good source of fibre, thus making them suitable for good digestive health\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe nitrate content might assist healthier brain function\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eRecipes that could be made with Beetroot:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBelow are the recipes that can be made by using a beetroot:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBeetroot juice\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBeetroot salad with carrot, mushroom, and peppers\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBeetroot paratha (flatbread stuffed with grated, seasoned, and sauteed beetroot)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBeetroot raita (a curd-based dip made with grated beetroot)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBeetroot halwa (a sweet dish made with beetroot, milk, sugar, and dry fruits)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBeetroot bhaji (a spicy-savoury dish that can be eaten with flatbread)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBeetroot Tikki (vegetarian nuggets made out of boiled and seasoned beetroots)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThese recipes can be tried out to provide beetroot nutrition and be made using beetroot, which one can buy from our store. One can also get £5 off on 1st order and avail of free delivery of the product on the expenditure of £50 or more in the UK Mainland (excluding Scottish Highlands).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBeetroot Raita Recipe:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBeetroot raita is a refreshing dip made out of curd and grated beetroot. It has a mild taste and can be eaten as a side dish with an Indian lunch or dinner or be eaten by itself as a healthy snack. Below is the recipe for making beetroot raita:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eType: Dip\/Side-dish\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eServes: 2\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003ePrep Time: 10 min.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIngredients:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eFresh curd (Dahi): 1 ½ cup\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBeetroot: 1 piece\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCarrot: 1 piece\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eChopped green chillies: ½ teaspoon (optional)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eFinely chopped fresh coriander (dhania): 1 tablespoon\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eRoasted cumin seeds (jeera) powder: ½ teaspoon\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSalt \u0026amp; Red chilli powder (as per taste)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWater\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eProcedure:\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWash and peel the carrot and beetroot. Finely grate both of them in a bowl.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhisk the curd till it forms a smooth paste, add a little bit of water if required.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAdd the grated vegetables to the curd.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAdd coriander and green chillies (if needed) into the curd mixture.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSeason with roasted cumin seed powder, salt, and red chilli powder as preferred.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eServe with hot parathas or fried rice and enjoy!\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"FreshProduce4u","offers":[{"title":"Default Title","offer_id":45618245959933,"sku":"VEG-0049","price":1.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/files\/Beetroot_8347c03a-db02-454c-b05d-644ac27291f5.jpg?v=1762185195"},{"product_id":"radish-muli-1pc","title":"Radish\/Muli 1pc","description":"\u003cp\u003eLong Dudhi - The Ultimate Health Superfood!\u003c\/p\u003e\n\u003cp\u003eLong Dudhi:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLong Dudhi, also known as bottle gourd or opo squash, is a long and slender vegetable with a mild, refreshing taste.\u003c\/li\u003e\n\u003cli\u003eHandpicked from organic farms, our Long Dudhi is grown with care and harvested at the peak of freshness to ensure exceptional quality.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBenefits of Long Dudhi:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNutrient Powerhouse: Long Dudhi is packed with essential nutrients, including vitamins A, C, and E, as well as minerals like calcium, magnesium, and potassium. These nutrients contribute to overall health and well-being.\u003c\/li\u003e\n\u003cli\u003eWeight Management: Incorporating Long Dudhi into your diet can support weight management as it is low in calories and high in dietary fiber, promoting a feeling of fullness and aiding digestion.\u003c\/li\u003e\n\u003cli\u003eHydration Booster: With its high water content, Long Dudhi helps keep you hydrated, supporting optimal bodily functions and promoting healthy skin.\u003c\/li\u003e\n\u003cli\u003eDigestive Health: The fiber in Long Dudhi promotes a healthy digestive system, preventing constipation and supporting regular bowel movements.\u003c\/li\u003e\n\u003cli\u003eImmune System Support: The vitamins and antioxidants in Long Dudhi help strengthen the immune system, protecting you from common illnesses and infections.\u003c\/li\u003e\n\u003cli\u003eHeart Health: Long Dudhi is low in fat and cholesterol, making it an excellent choice for maintaining a healthy heart and cardiovascular system.\u003c\/li\u003e\n\u003cli\u003eDetoxification: Long Dudhi acts as a natural detoxifier, helping to eliminate toxins from the body and purify your system.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePreparation Tips:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWash the Long Dudhi thoroughly under running water.\u003c\/li\u003e\n\u003cli\u003ePeel the skin using a vegetable peeler and slice it lengthwise.\u003c\/li\u003e\n\u003cli\u003eRemove the seeds from the center and cut the flesh into desired pieces.\u003c\/li\u003e\n\u003cli\u003eAdd Long Dudhi to soups, stews, stir-fries, or curries for a delicious and nutritious boost.\u003c\/li\u003e\n\u003cli\u003eBlend Long Dudhi with other fruits and vegetables to create refreshing smoothies.\u003c\/li\u003e\n\u003cli\u003eExperiment with Long Dudhi in salads or as a healthy side dish to elevate your culinary creations.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDiscover the amazing benefits of Long Dudhi and revitalize your health journey. Order now and experience the power of nature's secret superfood!\u003c\/p\u003e","brand":"FreshProduce4u","offers":[{"title":"Default Title","offer_id":45618289279229,"sku":"VEG-0506","price":0.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/files\/L_RADISHFRMOOLI_0b129020-9779-42e1-9793-cf1afbd90aff.jpg?v=1770425547"},{"product_id":"long-dudhi-single","title":"Long Dudhi (Single)","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eLong dudhi \u003c\/i\u003e\u003c\/b\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eor calabash\u003c\/span\u003e\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e (in English) is known and called by different names such as white gourd, bottle gourd, calabash, white pumpkin, lauki, Cucuzza, PO gua, opo squash, white-flowered gourd, long melon, New Guinea bean, and Tasmania bean. This long vegetable is vine-grown and belongs to the Cucurbitaceae (running or climbing vine) family. It is distinguishable by its light green colour and smooth skin layer. It is popularly grown across Asia and North America and has been widely used in Thai cuisine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eIts taste has a hint of a peppery flavour, fresh, and slightly bitter taste since it is usually harvested young to vegetable. However, this vegetable is high in water content and is commonly grated and added to salads, stir-fried vegetables, and soups.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eNutritional Content according to RDA Standards (for 145 grams serving)\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eEnergy – 17 calories per cup (86g)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eProtein – 0.3 grams\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eCarbohydrates – 3.6 grams\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eFat – 0.1 grams\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eFibre – 2.9 grams\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eVitamins\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eVitamin C – 14.6 mg. or 36.5% RDA\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eVitamin B9 (Folate) – 8.7 mcg. or 8.7% RDA\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eMinerals\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eCalcium – 29 mg. or 7.25% RDA\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eMagnesium – 37.7 mg. or 10.7% RDA\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003ePhosphorus – 14.5 mg. or 2.41% RDA\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003ePotassium – 126.2 mg. or 2.68% RDA\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eSodium – 2.5 mg.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003ePale green in colour\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eFirm in grip\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eInsides should not feel soft when pressed\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003col data-mce-fragment=\"1\"\u003e\u003c\/ol\u003e","brand":"checkoutshop","offers":[{"title":"Default Title","offer_id":45618289443069,"sku":"VEG-0082","price":3.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/files\/Dudhi.jpg?v=1770425557"},{"product_id":"green-chillies-100g","title":"Green Chillies - 100g","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAsian delicacies would taste funny if there were no chillies. This is why our online store sells green chillies that can be roasted, fried or consumed raw. Therefore, this spice can be added to different recipes. Additionally, green chillies have natural health benefits because of their nutrients composition.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe chilli can also be stored and used immediately after use. Refrigeration is the best way of keeping this spice fresh. This spice also improves the taste of different Asian meals.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"font-weight: 400;\"\u003eHealth Benefits of Green Chillies\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIncluding a green chilli in a recipe has some health benefits. These benefits are long term if this spice is regularly consumed. The health benefits include:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis spice contains both beta-carotene and Vitamin C that improve the health and look of the skin. Vitamin C also boosts the immune system, helping it fight different illnesses.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe high levels of dietary fibre in green chillies can solve some digestive tract problems like constipation. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eOne of the chillies benefits is a good supply of iron. Therefore, individuals suffering from low iron levels should include chillies in their diets. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCapsaicin, one of the compounds found in green chillies, lowers the body temperature. This compound activates the cooling centre of the hypothalamus. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eRegular consumption of green chillies keeps the blood sugar levels at bay in diabetic people. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis spice has large amounts of antioxidants which offer protection against cancer by fighting the free radicals. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eChillies speed up the body’s metabolism. This increases the rate of fat is burnt in the body.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eGreen chillies also improve the benefits of the cardiovascular system. \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"font-weight: 400;\"\u003eGreen Chillies Recipe Suggestions\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe chillies benefits are the same in recipes when correctly prepared. Below are some Chillies recipes to consider:\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"font-weight: 400;\"\u003ePan-Seared Green Chilli Pepper\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch4\u003e\u003cspan style=\"font-weight: 400;\"\u003eIngredients\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eGreen chillies\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSugar\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWater\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eRice vinegar\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSoy sauce\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMinced garlic\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCooking oil \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cspan style=\"font-weight: 400;\"\u003eHow to cook\u003c\/span\u003e\u003c\/h4\u003e\n\u003col\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSlice the green chillies and remove the inside with a spoon.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eFlatten the chillies with a cutting board and a knife.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDry them with a power towel before setting them aside.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAdd rice vinegar, water, sugar, minced garlic, and soy sauce in a bowl. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePan-sear the flattened chillies for three minutes before adding the sauce mixture. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCook until the sauce has thickened before removing the serving. \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003e\u003cspan style=\"font-weight: 400;\"\u003eHari Mirch Fry\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch4\u003e\u003cspan style=\"font-weight: 400;\"\u003eIngredients\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLemon juice\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eGreen chillies\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCoriander-cumin seeds powder\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSalt\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eChilli powder\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eOil\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cspan style=\"font-weight: 400;\"\u003eHow to cook\u003c\/span\u003e\u003c\/h4\u003e\n\u003col\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eUse a knife to remove the stem before slicing lengthwise.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eHeat oil in a pan before adding the chillies. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eFry on medium heat for two minutes. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAfterwards, add lemon juice, coriander-cumin seeds powder, salt, and chilli powder to the cooking chillies. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMix well while on the heat for thirty seconds before serving.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe green chillies can be cooked in different ways. This is why they are present in various recipes. Chillies can improve the taste of a dish when the right amounts are added.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThis product is not available to be shipped internationally.\u003c\/b\u003e\u003c\/p\u003e","brand":"checkoutshop","offers":[{"title":"Default Title","offer_id":45618448695549,"sku":"VEG-0057","price":0.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/files\/GreenChillies_2a922475-dc41-496f-9e16-0a4344b5e3c8.jpg?v=1770425572"},{"product_id":"fresh-mint-1-bunch","title":"Fresh Mint 1 Bunch","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eA mint or mentha is one of the fifteen to twenty variants of the Lamiaceae family. They include other well-known plant species like peppermint, spearmint, wild mint, apple mint, water mint, and pennyroyal to name a few. Fresh or dry mint is also one of the popular herbs that are commonly used in cooking, as well as in beverage fusions. Fresh mints have a distinct taste and aroma. This is precisely why mint oil is widely used by many manufacturers of candy, gums, chocolates, toothpaste, shampoos, and other beauty products.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIn cooking, fresh mints give more flavour to a dish. It also helps control and reduces your craving for sodium and sugar consumption. Studies also show that excessive intake of some mint species may trigger some risks and health problems, so as long as it is used in moderation, you have nothing to worry about. Mint extracts or oils are usually a combination of peppermint and spearmint.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eHowever, if you are using fresh mints and you are after a savoury kick for your dish, you should use spearmint (Mentha Spicata) which contains less than 1% menthol. On the other hand, if you are looking for acidity and citrus flavours, you should go with peppermints (Mentha Piperita), which contain 40% menthol.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIn Indian cuisine, known for their dominance in using herbs and spices for their dishes, fresh mints or pudina (Mentha Arvensis in scientific terms), or “field mint” is also a widely used herb. They normally use Pahari pudina (spearmint) for chutneys, relishes, salads, sauces, and teas. On the other hand, vilayet pudina (peppermint) with its higher content of menthol is more commonly used for flavouring in confectionery items, ice creams, teas, and other products. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"font-weight: 400;\"\u003eNutrition Fact\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eA serving of 3.2 grams of fresh mint provides:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e2.24 Calories\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e0.12 g of Protein\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e0.48 g of Carbohydrates\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e0.03 g of Fat\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e0.26 g of Fibre\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eMint also contains trace amounts of:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003ePotassium, Magnesium, Calcium, Phosphorus, Vitamin C, Iron, and Vitamin A\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"font-weight: 400;\"\u003eMint Leaves Uses and Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThey are rich in nutritional content that greatly impacts one’s health.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThey are helpful with digestion and are a natural remedy for bowel problems, and relieve indigestion, and other gastrointestinal problems.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThey are great at dismissing symptoms of a cold.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThey provide a refreshing taste that can make your mouth feel clean and helps conceal bad breaths.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eTo fully utilize the benefits of fresh mint, it is most commonly used in making tea. The reason for that is because drinking fresh mint tea is the most potent method to tincture its quality components. Here are fresh mint tea benefits that you should know about.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eIt is useful in addressing bad breath, smoking addiction, chest congestion, hangover, migraine, and headaches.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eIt has many benefits for countering food poisoning, bloating, Irritable Bowel Syndrome, flatulence, nausea, gastroparesis, Leaky Gut Syndrome, and indigestion.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"font-weight: 400;\"\u003eMust-Try Fresh Mint Recipes\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eLet’s start with the basic, this is how you can easily prepare your fresh mint tea, you only need the following:\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan style=\"font-weight: 400;\"\u003eIngredients:\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e2 cups filtered water\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e15 fresh mint leaves\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e1 to 2 teaspoons sugar (or honey), optional\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e1 cup ice, optional\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLemon slices, optional\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eFresh lemon juice, optional\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eYou can easily notice that a lot of the ingredients here are optional because they are only subject to your preference. Making a great fresh mint tea only requires drinkable water and fresh mints.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan style=\"font-weight: 400;\"\u003eProcedure:\u003c\/span\u003e\u003c\/h4\u003e\n\u003col\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBoil water under medium-high heat.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eOnce done, remove from heat and add the fresh mint leaves.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSteep for 5 minutes or less depending on your preferred strength. (We recommend steeping for only 3 minutes to prevent too much acidity when consumed.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAdd sweeteners like honey or sugar, according to taste.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eYou can serve it hot or iced with lemon slices and a hint of lemon juice.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003e\u003cspan style=\"font-weight: 400;\"\u003eHere are more recipes that you can enjoy with fresh mint:\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan style=\"font-weight: 400;\"\u003eBeverage Fusions\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eFresh Mint and Ginger Lemonade\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eFresh Mint Mojito Cocktail\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eFresh Mint Iced Coffee\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eFresh Mint Chocolate Shake\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan style=\"font-weight: 400;\"\u003eDesserts\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eFresh Mint Stracciatella Semifreddo\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eChocolate-Mint Pudding\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eFresh Mint Chocolate Bars\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eRaspberry Mint Brownies\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"FreshProduce4u","offers":[{"title":"Default Title","offer_id":45621021114621,"sku":"VEG-0508","price":1.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/files\/Mint_35428be2-85ee-485f-9794-8f987935f676.jpg?v=1770425557"},{"product_id":"fresh-tomatoes","title":"Fresh Tomatoes","description":"\u003cp\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAbout the Product\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe tomato is now grown and eaten around the world. It is used in diverse ways, including raw in salads or in slices, stewed, incorporated into a wide variety of dishes, or processed into ketchup or tomato soup. Unripe green tomatoes can also be breaded and fried, used to make salsa, or pickled.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits :\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTomatoes are the major dietary source of the\u003cstrong\u003e \u003c\/strong\u003eantioxidant lycopene. They are also a great source of vitamin C, potassium, folate, and vitamin K.\u003c\/p\u003e","brand":"FreshProduce4u","offers":[{"title":"500g","offer_id":45621028421885,"sku":"FT1","price":1.49,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":45621028454653,"sku":"66d70915b7a32","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/files\/zingoxfoods_tomatoes.jpg?v=1754737467"},{"product_id":"baby-potatoes-1kg","title":"Baby Potatoes 1kg","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe New Potatoes are most popularly known as baby potatoes or marble potatoes. They are small-sized potatoes that look exactly like a regular potato, but a miniature version. They are usually added in salads and they take great form even if they’re fully cooked. The best thing when you’re using baby potatoes in cooking is that there will be no need to peel off their skin. It is even more beneficial if you eat them with their skin on, as they are rich in fibre which helps maintain your body weight and also promotes proper digestion.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"font-weight: 400;\"\u003eNutritional Facts\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eA 100-gram serving of baby potatoes (boiled) contains:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCalories: 87\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWater: 77%\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eProtein: 1.9 grams\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCarbs: 20.1 grams\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSugar: 0.9 grams\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eFibre: 1.8 grams\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eFat: 0.1 grams\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"font-weight: 400;\"\u003eHealth Benefits of Baby Potatoes\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eHelps normalize your nervous system and good for the heart.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eHelps maintain strong bones.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eHelp keep your gums and teeth healthy.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eHelps fight infection and anxiety.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThey are low in calories and are naturally fat-free.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThey are a good source of iron and potassium which helps the functioning of your cells and body fluids.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThey do not contain cholesterol.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"font-weight: 400;\"\u003eBaby Potatoes Recipe in Indian Cuisine\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAmong the innumerable varieties of international cuisines, India is one of the many that uses baby potatoes in cooking. The rich and neutral taste of potatoes goes very well with the savoury and flavourful dishes of Indian cuisine. Here is a popular baby potato recipe for Indian cooking – and is probably the most commonly prepared dish for an Indian take on baby potatoes.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"font-weight: 400;\"\u003eSPICY BABY POTATOES\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch4\u003e\u003cspan style=\"font-weight: 400;\"\u003eIngredients:\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e12 pieces of baby potatoes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSunflower Oil, as required\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e1 Dry Red Chilli\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e1 teaspoon of cumin seeds (Jeera)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e1 sprig of curry leaves, optional\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e1 teaspoon of coriander powder (Dhania)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e½ teaspoon of turmeric powder (Haldi)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e1 teaspoon of cumin powder (Jeera)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e1 teaspoon of red chilli powder\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e1 teaspoon of garam masala powder\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e1 teaspoon of amchur (Dry Mango Powder)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSalt to taste\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e1 teaspoon of lemon juice\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cspan style=\"font-weight: 400;\"\u003eProcedure\/s:\u003c\/span\u003e\u003c\/h4\u003e\n\u003col\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eIn a deep pot, boil water and put the baby potatoes in, and cook for about 20 minutes. You can choose to remove the skin or leave it on. Set aside.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eIn a pan, heat oil over medium heat then adds the dry red chilli, curry leaves, and cumin seeds.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAdd the coriander powder, red chilli powder, amchur, cumin powder, garam masala powder, and turmeric powder. Stir well.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eStrain the baby potatoes and add them to the pan. Mix well for at least 6 minutes or until the spices are well incorporated with the baby potatoes.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSeason with salt, and then add the lemon juice. Stir well.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eOnce done, turn off the heat and add the chopped coriander leaves, mix well.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eTransfer to a serving plate. Serve and enjoy!\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003e\u003cspan style=\"font-weight: 400;\"\u003eHere are other Indian recipes with baby potatoes:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBaby Potatoes Tomato Yogurt Curry\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMasala Baby Potato Fry\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBombay Potatoes (Chatpate Masala Aloo)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eKashmiri Dum Aloo (Spicy Indian Baby Potato Curry)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSavoy Cabbage, Black Kale and Baby Potato Subji\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"checkoutshop","offers":[{"title":"Default Title","offer_id":45621035303165,"sku":"VEG-0079","price":1.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/files\/BabyPotatoes_abe79b98-c119-4558-9587-29737a1adff6.jpg?v=1770425612"},{"product_id":"amla-250g","title":"Amla - 250g","description":"\u003cp\u003eAmla - the superfood that will boost your health and wellness to the next level! Here are some reasons why you need to try this amazing product:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAmla is a rich source of Vitamin C, making it great for strengthening your immune system.\u003c\/li\u003e\n\u003cli\u003eAmla is loaded with antioxidants, which help to fight off harmful toxins and free radicals in your body.\u003c\/li\u003e\n\u003cli\u003eAmla promotes healthy hair and skin, thanks to its nourishing properties.\u003c\/li\u003e\n\u003cli\u003eAmla helps to improve digestion, aiding in the absorption of nutrients and the elimination of waste.\u003c\/li\u003e\n\u003cli\u003eAmla is easy to incorporate into your daily routine - simply add it to your smoothies, juices or meals for an extra boost of nutrition.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDon't miss out on the incredible benefits of Amla - try it today and feel the difference in your overall health and wellness!\u003c\/p\u003e","brand":"FreshProduce4u","offers":[{"title":"Default Title","offer_id":53342373740930,"sku":"VEG-0209","price":2.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/files\/Amla_44d918fc-0de3-499e-9edf-71c2481b463b.jpg?v=1770425642"},{"product_id":"bombay-onions-2kg","title":"Bombay Onions 2KG","description":"\u003cp\u003eBombay Onion 2\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThis product is not available to be shipped internationally.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eApprox weight : 2 to 2.7kg (Approx)\u003c\/b\u003e\u003c\/p\u003e","brand":"checkoutshop","offers":[{"title":"Default Title","offer_id":53391968960898,"sku":"VEG-0105","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/files\/BombayOnion_9487ef02-0d7d-43e9-b748-fbb568840ffc.jpg?v=1770425607"},{"product_id":"raw-green-mangoes-250g","title":"Raw Green Mangoes 250g","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eVisit Red Rickshaw and purchase raw mangoes, which can be included in different recipes and salads. The taste of unripe mangoes easily blends with other meals. Besides, the green mango delivery is continuous all year round. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe main difference between ripe mango vs unripe is durability. Raw mangoes can stay for an extended period without going bad. \u003c\/span\u003e\u003c\/p\u003e","brand":"checkoutshop","offers":[{"title":"Default Title","offer_id":54808900075906,"sku":"VEG-0202","price":3.11,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/files\/GreenMango.jpg?v=1754392484"},{"product_id":"custard-apple-cherimoya-350-450gm","title":"Custard Apple - Cherimoya (350-450gm)","description":"\u003cp\u003eThey’re unusual in look and exceptionally sweet in flavour. Juicy and fragrant, custard apples have a soft, creamy flesh with an array of tropical fruit notes. Give them a squeeze to check if they’re ripe - if they give a little, it’s time to cut it in half, discard the seeds, grab a spoon and tuck in.\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDelightfully sweet, they're perfect for\u003c\/span\u003e\u003cspan\u003e smoothies, fruit salads, ice creams and yoghurts, or to be eaten on their own. They're that good! \u003c\/span\u003e\u003c\/p\u003e","brand":"checkoutshop","offers":[{"title":"Default Title","offer_id":54809366724994,"sku":"VEG-0159","price":3.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/files\/CustardApples_a5d307fd-ecc2-46e5-8d6f-582b731e8bce.jpg?v=1761738800"},{"product_id":"drumstick-moringa-250g","title":"Drumstick\/Moringa 250g","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eDrumsticks or Moringa have for years been included in diets across India and Asia at large. This product is derived from the Moringa tree. \u003c\/span\u003e\u003c\/p\u003e","brand":"FreshProduce4u","offers":[{"title":"Default Title","offer_id":54809399361922,"sku":"VEG-0048","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/files\/Drumsticks.png?v=1770425537"},{"product_id":"turai-dodka-500g","title":"Turai\/Dodka 500g","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eTuria\u003c\/i\u003e\u003c\/b\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e, turai, or ridge gourd\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e (in English) is a favourite among various vegetable dishes in India. It can be described as a fine-looking vegetable with its striking dark green colour, and once you cut it open, you will see its white pulp with white seeds attached to a malleable, almost spongy flesh. The dark green skin should be peeled off, and you can slice it, cut it into small cubes, or even grate its meat according to your preference on how you want to use it on your Indian dish. We have some recipes that you can try at home to make the most of this humble and healthy vegetable. Check them below this description.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eNutritional Content according to RDA Standards (for 86grams serving) \u003cbr\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eEnergy\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e – 15 calories per cup (86g)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eProtein\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e – 0.4 grams\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eCarbohydrates\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e – 2.9 grams\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eFat\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e – 0.08 grams\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eFibre\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e – 1.6 grams\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eVitamins\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eVitamin C\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e – 4.3 mg. or 10.8% RDA\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eVitamin A\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e – 28.3 mcg. or 0.6% RDA\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eMinerals\u003c\/span\u003e\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eCalcium – 15.5 mg. or 1.5% RDA\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eMagnesium – 27.5 mg. or 7.8% RDA\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003ePhosphorus – 22.3 mg. or 3.7% RDA\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003ePotassium – 43 mg. or 0.9% RDA\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eZinc – 0.84 mg or 7% RDA\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eSodium – 2.5 mg.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eTuriya\/Turai\/Ridge Gourd – Must-try Indian Dishes\u003c\/span\u003e\u003c\/h2\u003e\n\u003col data-mce-fragment=\"1\"\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eRidge Gourd Chutney\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eRidge Gourd and Dill Soup\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eTuriya and Amaranth Shaag Bhaja\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eTurai Onion Vegetable\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eTuriya Stir-fry\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eTurai Aur Moong ki Dal\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eMasale Wali Turai, Turai ki Sabzi\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"FreshProduce4u","offers":[{"title":"Default Title","offer_id":54851581247874,"sku":"VEG-0205","price":3.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/files\/Turia.jpg?v=1770425542"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0422\/3339\/7399\/collections\/1.png?v=1679876099","url":"https:\/\/zingoxfoods.co.uk\/mr\/collections\/indian-vegetables-online\/indian-fruits-uk.oembed","provider":"Zingox Foods UK","version":"1.0","type":"link"}