About the Product
Barnyard millet is high in fiber, phosphorous, calcium and B-complex vitamins. It is high in protein, which maintains the health of the cells, rich in fiber it gives high satiety value and helps cut back extra calories and helps to reduce weight. It is rich in iron and vitamin B like thiamine, riboflavin, and niacin. It is good for diabetic patients, with a good amount of magnesium and protein it is very good for the heart. It also keeps checking on cholesterol and blood pressure.