They are prepared by parboiling, and cooked in a curry until soft. It gives very good flavour to curry and mostly used to prepare Sambhar in India.
Drumsticks are an excellent source of B vitamins like niacin, riboflavin and vitamin B12, which are known to play a vital role in improving your digestive health. B vitamins help breaking down the foods and make it easier to digest them smoothly. Moreover, drumsticks contain dietary fiber that also aids the digestive process.
Drumsticks are believed to possess blood purifying properties and further acts as a potent antibiotic agent. Consuming drumsticks on a regular basis may help you streamline blood circulation well.
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