About the Product
Idli Rava is made with Whole Rice, soaked and dried and ground as explained in this recipe. On the other hand, Rava / Semolina/ Upma Rava is made from Durum Wheat which is used to make Rava Pongal ,Ragi Rava Dosa, Rava Idli, Upma, Rava Ladoo, Kichadi, Rava Kesari (Sheera), Rava Kanji etc.
A single piece of rava idli not only enhances the taste but also contains essential minerals like Vitamin B-complex, dietary fiber, phosphorus, zinc and magnesium. All these nutrients help in building muscles, promoting digestion and bulking up stool.