Walnuts per piece

Walnuts are a popular and nutritious tree nut known for their distinctive shape, rich flavor, and numerous health benefits. They are the edible seeds of the Juglans tree, with the most commonly consumed variety being the English walnut (Juglans regia).

🍂 Appearance & Varieties:

• Shape: Walnuts are typically round or oval and have a hard, ridged shell that encloses the edible kernel inside.

• Varieties:

  • English walnuts: Smooth-shelled and commonly found in supermarkets.

  • Black walnuts: Known for their tougher shells and more intense, earthy flavor.

🌱 Nutritional Profile:

• Healthy Fats: Walnuts are rich in omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which promotes heart health and reduces inflammation.

• Protein: A great source of plant-based protein.

• Fiber: They contain a significant amount of dietary fiber, which aids in digestion.

• Vitamins & Minerals: High in vitamins, including vitamin E, B vitamins, and important minerals such as magnesium, copper, and manganese.

💪 Health Benefits:

1. Heart Health: The omega-3 content in walnuts helps lower bad cholesterol (LDL) levels and supports overall cardiovascular health.

2. Brain Function: Rich in antioxidants and nutrients like vitamin E, walnuts have been linked to improved cognitive function and may help delay the onset of neurodegenerative diseases.

3. Anti-Inflammatory Properties: Regular consumption can reduce inflammation in the body, lowering the risk of chronic diseases.

4. Cholesterol Management: Walnuts are a natural way to improve lipid profiles, helping manage cholesterol levels.

5. Weight Management: Though high in calories, walnuts may help with weight control by promoting satiety and reducing overeating.

🍽️ Culinary Uses:

• Raw or Roasted: Walnuts can be eaten raw or roasted, making them a versatile snack.

• Baking: Commonly used in cakes, cookies, bread, and pies.

• Salads & Granola: Add crunch and flavor to salads, granola, or yogurt bowls.

• Cooking: Walnuts can be included in savory dishes like stir-fries, sauces, or pasta for an added texture.

🛒 Available Forms:

• Whole: Unshelled walnuts that need to be cracked open.

• Shelled: Ready-to-eat walnut halves or pieces, commonly found in stores.

• Walnut Butter: A spreadable version of walnuts, often blended with oil for smoother consistency.

• Chopped or Ground: Used in baking or as toppings for dishes.