Coconut (Single)

This whole fruit comprises the flesh, milk and husk. Both the flesh and the milk are edible and can be included in different meals. Coconut oil can also be extracted from a coconut seed. Additionally, this fruit can be stored at room temperature. 

How to eat coconut 

1. Break the coconut into two halves.
2. Tap the milk and drink.
3. Cut out the flesh and enjoy while raw.