Raw Mango
£1.99
Size
£1.99
About the Product
Mangoes are widely used in cuisine. Sour, unripe mangoes are used in chutneys, pickles, dhals and other side dishes in Bengali cuisine, or may be eaten raw with salt, chili, or soy sauce. A summer drink called aam panna comes from mangoes. Mango pulp made into jelly or cooked with red gram dhal and green chillies may be served with cooked rice.
Benefits
The energy value per 100 g (3.5) serving of the common mango is 250 kJ (60 kcal), and that of the apple mango is slightly higher (330 kJ (79 kcal) per 100 g). Fresh mango contains a variety of nutrients, but only vitamin C and folate are in significant amounts as 44% and 11%, respectively.