Ash Gourd/Kola ~ 1

Regular price £5.49

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payal oza

Ash Gourd/Kola ~ 1

About the Product

The ash gourd is also known under the name winter melon and has a white, crunchy and juicy flesh. Ripe and unripe fruits are eaten raw, cooked or canned.

 

Benefits :

  • Ash gourd's low calorie, high fiber, and high water contents may help improve your digestion and promote a healthy body weight.
  • The ash gourd contains many vitamins and minerals such as calcium, iron, niacin and vitamins C.