About the Product
The ash gourd is also known under the name winter melon and has a white, crunchy and juicy flesh. Ripe and unripe fruits are eaten raw, cooked or canned.
Benefits :
- Ash gourd's low calorie, high fiber, and high water contents may help improve your digestion and promote a healthy body weight.
- The ash gourd contains many vitamins and minerals such as calcium, iron, niacin and vitamins C.