Dudhi

Regular price £2.50

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Nidhi Arora
excellent

excellent

About the Product

The skin of the vegetable is used in making a dry spicy chutney preparation.It is also consumed with fish curries, as boiled vegetable curry and also fried with potato and tomatoes. Lauki kheer (grated bottle gourd, sugar and milk preparation) is a dessert also.

Benefits

Bottle gourd has always been regarded as one of the healthiest veggies. This very versatile vegetable is full of water (about 92%) and minerals and keeps your body hydrated. Also known as Lauki or Doodhi in India, it definitely doesn’t get as much attention as it deserves. “Bottle gourd is a vegetable high on water and is a rich source of vitamin C, K and calcium. It helps in maintaining a healthy heart and brings down bad cholesterol levels. The juice is also beneficial for diabetic patients as it stabilizes the blood sugar level and maintains blood pressure.