Fudco Chana Jor Garam 200gm
About the Product
Fudco Chana Jor Garam is a popular Indian snack made from roasted or fried chickpeas. It's a flavorful and crunchy snack often enjoyed on its own or as a topping for various street food dishes. Here's a description of Fudco Chana Jor Garam along with some potential benefits:
Chana Jor Garam: Chana Jor Garam is typically made from chickpeas that are first soaked, boiled, and then roasted or fried until they become crispy and golden brown. They are seasoned with a blend of spices to add flavor and heat to the snack.
- Good Source of Protein: Chickpeas are naturally high in protein, making Chana Jor Garam a protein-rich snack. Protein is essential for muscle health and overall body function.
- Fiber Content: Chickpeas are also a good source of dietary fiber. Fiber aids in digestion, helps maintain healthy cholesterol levels, and can promote a feeling of fullness, making it a satisfying snack.
- Essential Nutrients: Chickpeas contain important nutrients like vitamins (such as B vitamins) and minerals (like iron, magnesium, and potassium) that contribute to overall health.
- Low in Fat: When roasted or fried without excessive oil, Chana Jor Garam can be a relatively low-fat snack compared to many fried snacks. It can be enjoyed with less guilt.
- Gluten-Free: Chickpeas are naturally gluten-free, which makes Chana Jor Garam a suitable snack for individuals with gluten sensitivities or celiac disease.
- Satisfying and Flavorful: Chana Jor Garam is known for its satisfying crunch and well-seasoned flavor. It can satisfy cravings for a savory and spicy snack.
- Energy Boost: Thanks to its protein and carbohydrate content, Chana Jor Garam can provide a quick energy boost, making it an ideal snack for a mid-day pick-me-up.
- Versatility Chana Jor Garam can be eaten as a standalone snack or used as a topping in various dishes, such as chaats (Indian street food snacks), salads, or even in homemade mixes with other nuts and spices.
While Chana Jor Garam has several potential benefits, it's essential to consume it in moderation, especially if it's prepared with added salt or oil, which can increase its calorie and sodium content. Homemade versions with controlled seasoning and cooking methods can be a healthier choice.
Certainly! Here's a simple recipe for "Chana Jor Garam Chaat," a popular Indian street food snack using Fudco Chana Jor Garam:
Chana Jor Garam Chaat Recipe:
-2 cups Fudco Chana Jor Garam
- 1 small red onion, finely chopped
- 1 large tomato, finely chopped
- 1/2 cucumber, finely chopped
- 1 green chili pepper, finely chopped (adjust to your spice preference)
- 1/4 cup fresh cilantro leaves, chopped
- 1/4 cup tamarind chutney (store-bought or homemade)
- 1/4 cup mint-coriander chutney (store-bought or homemade)
- 1 teaspoon roasted cumin powder
- 1/2 teaspoon red chili powder (adjust to your spice preference)
- Salt to taste
- Juice of 1 lemon
- Sev (thin chickpea flour noodles, optional, for garnish)
- Chaat masala (optional, for extra flavor)
- Pomegranate seeds (optional, for garnish)
- Prepare the Chutneys
- - If you're making homemade chutneys, prepare the tamarind chutney and mint-coriander chutney in advance. These are key ingredients in the chaat.
- Mix the Chana Jor Garam: In a large mixing bowl, combine the Fudco Chana Jor Garam with chopped onions, tomatoes, cucumbers, green chili pepper, and fresh cilantro leaves.
- Add Chutneys and Spices: Drizzle the tamarind chutney and mint-coriander chutney over the mixture. Add roasted cumin powder, red chili powder, and salt to taste. Squeeze the lemon juice over the mixture as well.
- Toss and Garnish: Gently toss all the ingredients together until well combined. Taste and adjust the seasonings if needed.
- Serve: Transfer the Chana Jor Garam Chaat to serving plates or bowls. If desired, garnish with sev for extra crunch, a sprinkle of chaat masala for more flavor, and pomegranate seeds for a burst of freshness.
- Enjoy: Serve your homemade Chana Jor Garam Chaat immediately as a delightful and flavorful street food-style snack.
This Chana Jor Garam Chaat is perfect for enjoying at home and brings the flavors of Indian street food right to your table. Feel free to customize it with your favorite toppings and adjust the spiciness to your preference.