Ginger

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About the Product

Ginger is a fragrant kitchen spice. Young ginger are juicy and fleshy with a mild taste. They are often pickled in vinegar or sherry as a snack or cooked as an ingredient in many dishes. They can be steeped in boiling water to make ginger herb tea, to which honey may be added. Ginger can be made into candy or ginger wine.


Benefits

Raw ginger is composed of 79% water, 18% carbohydrates, 2% protein, and 1% fat. In 100 grams , raw ginger supplies 80 Calories and contains moderate amounts of vitamin B6 and the dietary minerals, magnesium and manganese, but otherwise is low in nutrient content.