Gongura/Ambadi bunch (250 - 300g)

Regular price £3.25

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Customer Reviews

Based on 4 reviews
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P
Praveen Kumar Mandla

Gongura/Ambadi bunch (250 - 300g)

s
srilaxmi Deshpandae
Good

Tasty and fresh

M
Mini
Great

Very fresh and tasty

s
sanket
Wonderful selection of fresh vegetables.

Wonderful selection of fresh leafy vegetables.

About the Product

Gongura leaves have dark green, finger-like leaves with a mildly astringent, bitter and refreshing acidic taste.Gongura can also be consumed raw, as a chutney, or with minimal cooking, using basic ingredients like salt, green chillies and a dash of oil.

Benefits :

Gongura is an excellent source of folate and a very good source of vitamin B6, both of which are needed to maintain low homocysteine levels. Apart from this, it is a rich source of iron, vitamin C, anti-oxidants, calcium, iron, zinc and vitamin A.